Life Coaching

A professionally trained Life Coach acts as a motivator, an educator and an accountability partner to support individuals in making lasting lifestyle changes that improve their physical and mental wellbeing.

Life Coaching is all about YOU and what you wish to achieve in your life.

The focus is on positive change and having a life coach helps you to think differently and learn for yourself what is best for you.  Your life coach will help you to set goals for yourself and help you be accountable for those goals. You will develop self-awareness, change any limiting beliefs and create new, productive behaviour.

As a Life Coach, we use and follow these principles:

  • Listening is more important than talking
  • What motivates people must be understood
  • Everyone is capable of achieving more
  • A person’s past is no indication of their future
  • People’s beliefs about what is possible for themselves are their only limits
  • A coach must always provide full support
  • Coaches do not provide the answers
  • Coaching does not include criticising people
  • All coaching is completely confidential
  • Some people’s needs cannot be met by coaching, and coaches recognise clients with these needs.

4 steps around life coaching