Why I Teach The Hypnobirthing Australia Program

I have been teaching hypnobirthing for a few years now and originally trained in 2009; however I have now chosen to teach the Hypnobirthing Australia program as I was really impressed by the extensive, professional practitioner training that I received earlier this year, which I found lacking when I originally did my hypnobirthing training.

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This program is Australian, modern, up to date, and has high quality class resources including the comprehensive folder that is given to the birthing couple for easy reference to class content and hypnobirthing techniques, beautiful visualisations that are professionally drawn by a graphic artist, along with clear and easy to understand birth prompts for the birth partner.

In our Hypnobirthing Australia classes, the professional powerpoint presentation highlights the conditioning of the sub-conscious mind while participants are enjoying the relaxed atmosphere of the class.  We show recent birth DVD’s of Australian and NZ women hypnobirthing exclusive to Hypnobirthing Australia that are not accessible on social media, the internet or YouTube.

More importantly for me I now find that the classes just “flow” and simply make so much more sense.  When I am sharing this information with birthing couples, I see that light bulb moment for the mums of understanding and knowing, and I see the partners really take on board all the information about the mind, the body, the hormones and the emotions and what they can do to make it a more positive experience.

In my classes, I also provide many extra tools to help with the visualisation, conditioning, relaxation and hypnosis triggers to help you along your hypnobirthing journey.

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With the Hypnobirthing Australia course references are also made to world-renowned childbirth and hypnosis experts such as Dr Michel Odent, Dr Sarah Buckley, Dr Grantly Dick-Read, Dr Milton Erickson, Dave Elman and Ina May Gaskin – to name just a few!  It does not focus on just one individuals’ ideals and views on what is the “right way” of pregnancy, labour, birth and parenting and it certainly doesn’t set you up for any unrealistic expectations of having a pain free birth or that by doing hypnobirthing you will be guaranteed a natural birth, however what it does do is provide you with the tools and knowledge to support you in having a positive, calm birth.

Another bonus to being a part of Hypnobirthing Australia is the cohesiveness of an amazing group of women all across Australia who run their own hypnobirthing businesses, but are part of a wonderful team who meet daily on social media and through webinars to receive ongoing training, support, encouragement, knowledge, experience, research and to share positive, amazing birth stories.

This is all coordinated by the Director of Hypnobirthing Australia – Melissa Spilsted, who is undeniably one of the most dynamic, intelligent, charismatic, professional and proactive women I have met in birthing circles.  She is such a positive and calm person, who strives to ensure that Hypnobirthing Australia is seen as a positive childbirth education program working independently of all other programs but in no way discrediting or making false statements that could damage the reputation of any other program.

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In my mind that shows someone with integrity and professionalism – something so many others could learn from in business.  She provides all the Hypnobirthing Australia practitioners with a safe environment to share our thoughts, ideas, suggestions and experiences and is constantly finding ways of value adding to the course and providing the best hypnobirthing program in Australia.

Hypnobirthing Australia was developed in Australia (Queensland) for Australian practitioners who undertake extensive training taught directly by Melissa, to provide quality assurance and who then must continue with ongoing professional development to remain certified.

Hypnobirthing Australia practitioners regularly have webinars for training purposes and we interact with one another in such a positive and productive way daily.  We are a positive and supportive team, not just individuals, and we share our achievements, our concerns, our exciting birth stories and brainstorm on a regular basis and this is invaluable as a practitioner and a fantastic resource.

The team is fortunate to have so many diverse professionals who generally come from a health or birth background such as midwives, counsellors, birth attendants (doulas), massage therapists, naturopaths, nutritionists, clinical hypnotherapists and so on to share their expertise and provide a platform for growth.  Melissa is constantly reviewing Australian birth practices and procedures and updating our course materials on a regular basis so the information that we provide to couples is the best possible information currently available.  We also provide additional links and resources to credible information and studies for couples to further their own research (rather than Google) to enable them to make confident choices to include in their birth preferences.

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There are many differences and similarities between all the hypnobirthing programs and my suggestion to you if you are looking for hypnobirthing classes is to do your research, find out what the differences are between the programs, talk to the practitioners offering classes and find the one that suits you best.

Melissa Spilsted has also written on the Hypnobirthing Australia website some of the differences between our program and some others in the market today.

http://www.hypnobirthingaustralia.com.au/what-is-the-difference-between-hypnobirthing-australia-hypnobirthing-the-mongan-method-calmbirth/

All Hypnobirthing Australia practitioners are passionate about their work and we love sharing this amazing transformation from fear based birthing to positive, confident birthing no matter how your baby decides to be born.

We know we are changing lives not only during an exciting yet sometimes challenging time for couples as they work their way through the unknown, but for the rest of their lives as well, as all the tools and techniques we teach can be used in so many different circumstances in everyday life.

Even dogs love being a part of the hypnobirthing classes!

Even dogs love being a part of the hypnobirthing classes!

As I read over what I have just written, I notice my heart is just bursting with love, emotion and pride to be a part of such an awesome group and I know that this love, emotion and pride shines through in my hypnobirthing classes when I teach.

And so it is……

If you would like more information about the Hypnobirthing Australia program in Perth, please contact me on 0488 030 006 or email info@hypnobirthingcentrewa.com.au

Happy Hypnobirthing!

Vicki Hobbs
Certified Hypnobirthing Australia Practitioner

 

The Power of Hypnobirthing

Vicki Hobbs from the Hypnobirthing Centre WA is a certified Hypnobirthing Practitioner with Hypnobirthing Australia and is passionate in educating women to have a more positive and relaxed prenatal, birthing and post natal experience.

For most of their lives, women have been bombarded with negative stories of other women’s birth experiences or what they see on TV or in movies.  They have been conditioned to believe that excruciating pain is associated with labour; and because of this, many women fear giving birth.  Additionally, if they have already experienced a traumatic birth they generally have fear associated with their next birth.

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This fear creates tension of the muscles, which then creates pain that generates more fear, so this creates a cycle that inhibits their body from performing a normal physiological function.  The result is exactly what they feared most – long, painful birthing or unnecessary intervention.

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Hypnobirthing is a self-hypnosis childbirth education program that prepares women for birth without fear or tension and to allow her body to function as it was designed to.  It will be one of the most valuable investments a couple can make towards a positive and empowered birth and for the rest of their lives.

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By learning these self-hypnosis, relaxation, affirmation, visualisation and breathing techniques it will fully prepare the mother and give her confidence to birth in a calm, positive way, regardless of whether she has chosen to birth in a hospital, at home, a birthing centre or even if she is having an elective caesarean or special circumstances arise unexpectedly.  During classes we incorporate fear releasing hypnosis and conditioning of your mind to release your bodies most powerful healing hormones, the endorphins, which are said to be up to two hundred times more powerful than morphine.

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Expectant mums learn to trust in themselves and their bodies and they are prepared no matter whatever turn their birthing takes.  This program does not set up any unrealistic expectations for birthing and partners also play an integral part in helping the mum to relax, offering support, positive reinforcement, asking questions of medical caregivers and advocating for whatever decisions they make together.

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There are so many benefits to using the hypnobirthing techniques and evidence shows:

  • It creates a more integral role for the birthing partner;
  • The first stage of labour can be shortened by several hours;
  • Labour fatigue is greatly reduced for the mother;
  • Postnatal recovery time is faster;
  • It greatly reduces medical intervention;
  • There are lower induction and caesarean rates;
  • There is substantially less pain relief administered;
  • There is a higher success for breastfeeding;

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For more information about hypnobirthing course details in Perth, please contact the Hypnobirthing Centre WA on 08 9303 9111 or website www.hypnobirthingcentrewa.com.au

 

Hypnobirthing – What is it?

My name is Vicki Hobbs and I am a certified Hypnobirthing Childbirth Educator with Hypnobirthing Australia (www.hypnobirthingaustralia.com.au)

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When I chat to women about hypnobirthing some of them have said that they have bought one of the many books on hypnobirthing, but they just didn’t quite get it so hypnobirthing didn’t work for them.

Yes, books are great and really worthwhile as a reference to gain more information and to have on hand as a resource, however attending the Hypnobirthing Australia classes will provide you and your partner with so many more benefits and then allow you to understand everything you need to know and practice.

Why?

Because you have someone who is professionally trained and passionate about hypnobirthing, who is then able to demonstrate with you and your partner or Birth Companion what hypnobirthing is all about.

When you have someone who believes so much in what they are teaching and are passionate about sharing that belief, you can be guaranteed that this positive energy will be transferred to you – you can’t get that energy from a book.

As you are practicing in class the hypnobirthing practitioner can provide feedback and suggestions to you.  Not only that, the hypnobirthing practitioner is then also your motivator, your extra support person who encourages and inspires you to practice what you have learnt and to answer the questions you will inevitably have.  The more you practice, the more you will understand and believe in what you have learnt and then the more wonderful your hypnobirthing experience will be.

Your practitioner will be able to provide you with extra resources and direct you to study papers, examples, visualisations and support groups while maintaining a motivational support role leading up to your birth through emails and phone calls if you need it.  During classes we are continually using language and prompts and visualisations to embed the hypnosis anchors or positive thoughts in your subconscious mind.

Hypnobirthing-Amanda-Shane Hypnobirthing couple Amanda & Shane

As a couple you participate in hypnotherapy sessions during classes and during these sessions we provide the “anchoring” and “deepening” techniques to help you go into that deeply relaxed zone and to be able to get to that zone at any time you need particularly during labour.  We are also able to demonstrate the 3 different breathing techniques – one technique for relaxation, one technique for during surges and the other during birth and explain what each of these breaths are doing physiologically so that you understand the importance of the different breaths.

You just can’t get that from a book!

The 5 Basic Hypnobirthing Australia techniques that we teach you are:

  1. Relaxation
  2. Visualisation
  3. Self-Hypnosis
  4. Breathing
  5. Affirmations

The Hypnobirthing Australia classes are not just about hypnosis and how to slide into that calm, relaxed space.  It is a really comprehensive childbirth education program, which has been developed for pregnancy, birth and beyond but particularly relevant for the Australian model of care and childbirth practices.

Originally I trained and certified in HypnoBirthing – The Mongan Method (which is the American based method) and have been running group classes for several years.  However, now having certified in February 2014 as a Hypnobirthing Australia practitioner I have decided to offer these Australian classes as they are more modern, up to date and relevant for Australian birthing practices and I now feel so much more passionate about sharing this program as it is relevant and always evolving.

I love this program because it is constantly changing with changes to the system and as new studies, research and birthing information comes to hand.  The Hypnobirthing Australia practitioners across Australia all have something to contribute with so many varied qualifications such as midwives, natural therapists, massage therapists, physiotherapists, hypnotherapists and so many with years of experience and skills, and when something in the program needs changing and updating, then you can be certain that Melissa Spilsted who is the Director of Hypnobirthing Australia is onto it promptly and sharing those changes with us all.

Books don’t generally change as new research and studies become available and for me that was one of the frustrating things when I was teaching the other program of hypnobirthing.

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For you to feel confident that you are getting a hypnobirthing practitioner who is trained and certified to teach the Hypnobirthing Australia method of hypnobirthing just look for the original blue Hypnobirthing Australia Certified Practitioner logo.

During the classes we discuss some of the following:

  • What to expect and the reasons why;
  • Your birthing muscles and how they work with professionally created diagrams and visual aids;
  • Relaxation breathing techniques for in between surges (contractions);
  • Breathing techniques during surges;
  • Mother directed breathing or “bearing down” to ease your baby out;
  • Visualisation techniques;
  • Changing the way you think and speak about birth;
  • Positive affirmations;
  • Your care providers and your choices;
  • Natural induction methods;
  • Natural pain relief;
  • Labour and birthing positions;
  • A draft birth plan template that you can change to suit your own individual requirements;
  • Releasing fears, negative thoughts or emotions regarding childbirth and parenting;
  • Bonding with your baby during pregnancy and after birth;
  • Nutrition and preparing your body for healthy birthing.

Hypnobirthing-Krystle-Mitch Hypnobirthing couple Krystle & Mitch

The above points are just the tip of the iceberg of areas covered in classes.  There are so many positive reasons for taking our Hypnobirthing Australia classes, but one of the most valuable and important reasons is that your partner or birth companion are included in this training.  They are your greatest advocates, your pillar of support and protection, the one that you can turn to when you are not quite sure or you just need a bit of encouragement and a soft touch.

They are the ones who have such an integral role in helping you to bring your baby into a calm and peaceful environment.  Long gone are the days where dad sat in the corner with the telly on watching sports or reruns of Dukes of Hazard and continuously checking the clock or trying to find something useful to do.  The Birth Partner / Companion now has a very important and active role to play in this new adventure and it will prepare and empower them on the day, which will be so positive and reassuring for the birthing mum so she can stay connected within.

Many of the dads or birth partners I have taught have said at the conclusion of the classes that initially they really didn’t want to attend the classes, but having done them they really understand now what their partners are going through during their pregnancy, what changes are happening in their partners bodies, how the hormones work and what they can do to ensure the release of birthing hormones, and how they can identify if something needs to be changed so they can be of the utmost support to their partners during labour, birth and beyond.

It is a real eye opener for them – and it really motivates them to participate even more than may have already been doing.

For so many couples they realise that the classes provide that really important bonding time – they are “on the same page” – but in a physical sense rather than a paper sense.

At Hypnobirthing Australia we understand that the family dynamic today is not always comprised of “mum and dad”, there are now same sex couples having babies too and we encourage you to be a part of this modern, self-hypnosis childbirth education program as well.

My belief is that no matter how you birth, whether it is naturally, in a hospital, your home, birthing centre or by caesarean, the Hypnobirthing Australia program can help you feel calm, relaxed and prepared for the arrival of your most precious gift….your baby.  At Hypnobirthing Australia we don’t teach you that you will have a natural, pain-free birth – what we teach you is that your goal is to have a “calm, positive birth experience and to release and let go.”  We don’t set you up for any unrealistic expectations – we prepare you to meet whatever turn your birthing takes, which includes special circumstances.

You cant get that emphasis from a book.

By practicing hypnobirthing it will provide a beautiful birthing space for your baby to enter the world, one where your bonding can then also be a wondrous experience for you, your birthing companion and your baby.

Hypnobirthing-Chester-SmilingHappy Hypnobirthing bub, Chester

For more information about hypnobirthing, please contact Vicki Hobbs at the Hypnobirthing Centre WA on 9303 9111 or email info@hypnobirthingcentrewa.com.au or check our next class dates by clicking on this link – Hypnobirthing classes.

You can also read many positive Hypnobirthing Australia birth stories from mums and dads all over Australia and check out the video collection as well by visiting the main website www.hypnobirthingaustralia.com.au

Happy Hypnobirthing everyone.

Vicki Hobbs x