Why I Teach The Hypnobirthing Australia Program

I have been teaching hypnobirthing for a few years now and originally trained in 2009; however I have now chosen to teach the Hypnobirthing Australia program as I was really impressed by the extensive, professional practitioner training that I received earlier this year, which I found lacking when I originally did my hypnobirthing training.

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This program is Australian, modern, up to date, and has high quality class resources including the comprehensive folder that is given to the birthing couple for easy reference to class content and hypnobirthing techniques, beautiful visualisations that are professionally drawn by a graphic artist, along with clear and easy to understand birth prompts for the birth partner.

In our Hypnobirthing Australia classes, the professional powerpoint presentation highlights the conditioning of the sub-conscious mind while participants are enjoying the relaxed atmosphere of the class.  We show recent birth DVD’s of Australian and NZ women hypnobirthing exclusive to Hypnobirthing Australia that are not accessible on social media, the internet or YouTube.

More importantly for me I now find that the classes just “flow” and simply make so much more sense.  When I am sharing this information with birthing couples, I see that light bulb moment for the mums of understanding and knowing, and I see the partners really take on board all the information about the mind, the body, the hormones and the emotions and what they can do to make it a more positive experience.

In my classes, I also provide many extra tools to help with the visualisation, conditioning, relaxation and hypnosis triggers to help you along your hypnobirthing journey.

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With the Hypnobirthing Australia course references are also made to world-renowned childbirth and hypnosis experts such as Dr Michel Odent, Dr Sarah Buckley, Dr Grantly Dick-Read, Dr Milton Erickson, Dave Elman and Ina May Gaskin – to name just a few!  It does not focus on just one individuals’ ideals and views on what is the “right way” of pregnancy, labour, birth and parenting and it certainly doesn’t set you up for any unrealistic expectations of having a pain free birth or that by doing hypnobirthing you will be guaranteed a natural birth, however what it does do is provide you with the tools and knowledge to support you in having a positive, calm birth.

Another bonus to being a part of Hypnobirthing Australia is the cohesiveness of an amazing group of women all across Australia who run their own hypnobirthing businesses, but are part of a wonderful team who meet daily on social media and through webinars to receive ongoing training, support, encouragement, knowledge, experience, research and to share positive, amazing birth stories.

This is all coordinated by the Director of Hypnobirthing Australia – Melissa Spilsted, who is undeniably one of the most dynamic, intelligent, charismatic, professional and proactive women I have met in birthing circles.  She is such a positive and calm person, who strives to ensure that Hypnobirthing Australia is seen as a positive childbirth education program working independently of all other programs but in no way discrediting or making false statements that could damage the reputation of any other program.

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In my mind that shows someone with integrity and professionalism – something so many others could learn from in business.  She provides all the Hypnobirthing Australia practitioners with a safe environment to share our thoughts, ideas, suggestions and experiences and is constantly finding ways of value adding to the course and providing the best hypnobirthing program in Australia.

Hypnobirthing Australia was developed in Australia (Queensland) for Australian practitioners who undertake extensive training taught directly by Melissa, to provide quality assurance and who then must continue with ongoing professional development to remain certified.

Hypnobirthing Australia practitioners regularly have webinars for training purposes and we interact with one another in such a positive and productive way daily.  We are a positive and supportive team, not just individuals, and we share our achievements, our concerns, our exciting birth stories and brainstorm on a regular basis and this is invaluable as a practitioner and a fantastic resource.

The team is fortunate to have so many diverse professionals who generally come from a health or birth background such as midwives, counsellors, birth attendants (doulas), massage therapists, naturopaths, nutritionists, clinical hypnotherapists and so on to share their expertise and provide a platform for growth.  Melissa is constantly reviewing Australian birth practices and procedures and updating our course materials on a regular basis so the information that we provide to couples is the best possible information currently available.  We also provide additional links and resources to credible information and studies for couples to further their own research (rather than Google) to enable them to make confident choices to include in their birth preferences.

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There are many differences and similarities between all the hypnobirthing programs and my suggestion to you if you are looking for hypnobirthing classes is to do your research, find out what the differences are between the programs, talk to the practitioners offering classes and find the one that suits you best.

Melissa Spilsted has also written on the Hypnobirthing Australia website some of the differences between our program and some others in the market today.

http://www.hypnobirthingaustralia.com.au/what-is-the-difference-between-hypnobirthing-australia-hypnobirthing-the-mongan-method-calmbirth/

All Hypnobirthing Australia practitioners are passionate about their work and we love sharing this amazing transformation from fear based birthing to positive, confident birthing no matter how your baby decides to be born.

We know we are changing lives not only during an exciting yet sometimes challenging time for couples as they work their way through the unknown, but for the rest of their lives as well, as all the tools and techniques we teach can be used in so many different circumstances in everyday life.

Even dogs love being a part of the hypnobirthing classes!

Even dogs love being a part of the hypnobirthing classes!

As I read over what I have just written, I notice my heart is just bursting with love, emotion and pride to be a part of such an awesome group and I know that this love, emotion and pride shines through in my hypnobirthing classes when I teach.

And so it is……

If you would like more information about the Hypnobirthing Australia program in Perth, please contact me on 0488 030 006 or email info@hypnobirthingcentrewa.com.au

Happy Hypnobirthing!

Vicki Hobbs
Certified Hypnobirthing Australia Practitioner

 

I’m pregnant – why does it hurt so much?

Preparing for birth is like preparing for a marathon.

You need to condition both your mind and your body.

You need to release fear, which creates tension, producing more pain, creating more fear, which starts a whole vicious cycle in the mind and body as described by Obstetrician and leading advocate of natural birth, Dr Grantly Dick-Read in his book ‘Childbirth Without Fear’.

However, let’s look at an area of the physical side of pregnancy.  One of the important physical aspects of the body during pregnancy is the pelvis.  Your pelvis is not one fixed bone, it is made up of the sacrum, coccyx and the two sacroiliac joints, one on the left and one on the right, which are joined at the front by the pubis symphysis, a fibrous cartilage.

Surrounding the pelvis are really important muscles which help to stabilise the pelvis, but let’s really just focus on the psoas muscles (pronounced so-as), which also works to send messages back to the central nervous system.

The psoas major muscles are quite large muscles and are the only muscles that connect your spine to your leg on either side of the spine.  The psoas connects from the last four vertebrae of the spine between the pelvis and the ribs and then wrap around to the front of the pelvis and drop down to attach at the lower end to the top of the thigh bone.

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The iliopsoas is a hip flexor and externally rotates the hip and the psoas (major) part of the muscle assists in lumbar extension and moves the ribs forward into a thrust, lifting the chest.  When these muscles contract they will shorten, when the muscles relax they will lengthen and release tension.  The psoas is shortened more so during pregnancy due to the anterior pelvic tilt, as your uterus expands, baby grows and you are carrying more weight.

During pregnancy, the psoas contributes to pain through the lower back, groin, adductors and can even cause weakness due to the extra pressure from the weight of the uterus.  Being in a sitting position for long periods of time can shorten the psoas muscle causing pain and tension in the pelvic floor, the hips and the spine.

It can also affect the space in the abdomen, affect the alignment of the skeletal system and limit the range of motion in the spine, pelvis and legs, which in turn will limit the functionality of birthing positions such as squatting.

The psoas plays a significant role in Optimal Foetal Positioning (OFP) and can be a reason a baby stays in the breech position, as it can prevent the hips from extending and restrict the opening of the pelvis.  It can cause the disks in the spinal cord to compress and also shorten the hamstrings and calf muscles.  Pregnant women should learn to relax, release and lengthen the psoas muscles on a daily basis so that baby will find an easy transition into the birth canal.

Optimal Foetal Position

Medical Illustration – Nucleus Medical Media

 

Childbirth Educator and Physical Therapist Penny Simkin writes:  “It is less important to know the foetal position than it is important to respond to the needs of the birth.  The muscles, ligaments and bones may need accommodation regardless of foetal position.  In other words, tension in the psoas pair of muscles or pelvic floor can delay an anterior baby and a posterior baby.  Extension of the anterior foetus’ head can prevent engagement in some pelvises.  The main point is that we can, when needed, promote progress regardless of foetal position.”

It is also important to be aware that the hormone ‘relaxin’ does not reduce muscle tension.  It softens the abdominal muscles to cope with the growing size of your belly and relaxes the pelvic floor muscles.  Relaxin promotes the rupture of the membranes, the opening and softening of the cervix and vagina, relaxes the pelvic ligaments and joints, the intrauterine ligaments and the pubis symphysis to help with the smooth transition of baby from womb to world, however pregnant women need to do more of their own work to stretch out and release stress and tension in the muscles (particularly the psoas) as the hormones will not do this for you.

Liz Koch from Core Awareness is an advisor for the well-known Spinning Babies organisation and recommends this simple gravity technique to help release the psoas muscles during pregnancy and to also encourage Optimal Foetal Positioning while relieving stress and anxiety.

Liz Koch - Core Awareness

  1. Lie on your back and use pillows to create a diagonal support from your sit bones to your head (if you’re not pregnant, you can just lie on your back).
  2. Bend your knees, with your heels about 12 – 16 inches away from the buttocks.
  3. Keep your feet about a hip width apart and parallel with each other.
  4. Place your hands on your belly or at the sides of your body and simply rest in this position for 10 – 20 minutes.

Well known Physical Therapist Susan McLaughlin demonstrates how to release the psoas and relax the pelvic floor muscles, which can also be incorporated during pregnancy.

Susan McLaughlin - psoas release

  1. Place the bolster near the bottom of the shoulder blades.
  2. Make sure that the ribs remain relaxed and flush with your abdominal wall.
  3. Extend the legs.
  4. Make sure that the back of your thighs fully touch the floor.
  5. If they don’t you need to bolster up higher.
  6. Relax like this for 5-10 minutes.
  7. Allow your legs and torso to relax.
  8. Practice breathing.
  9. Focus on allowing the pelvic floor muscles to relax on the inhale.
  10. Tension in the pelvic floor can pull on the sacrum, limiting sacral mobility that is necessary to widen the pelvic outlet.

Regular massage will certainly release tension and stress in the pregnant body encouraging the feel good hormones endorphins, aid in increasing circulation and reducing oedema.  A qualified pregnancy massage specialist will be able release the psoas muscles as well as teach a pregnant woman how to stretch and relax the psoas on a daily basis to ensure her body is ready for labour and birth, and assist in Optimal Foetal Positioning.

I am a Pregnancy Massage Specialist with a Diploma in Pregnancy Massage and Maternity Care from both Well Mother and Pregnancy Massage Australia.  My business is Phoenix Therapies Pregnancy Wellness  located in the northern suburbs of Perth and I have been operating since 2004.  I work with women during pre-conception, pregnancy and the postnatal period as well as after caesarean section to promote rapid healing both physically and mentally.

I am also a certified Doula, Hypnotherapist and Heal Your Life Facilitator while running another business as a Hypnobirthing Practitioner at the Hypnobirthing Centre WA and a Member of Hypnobirthing Australia.

To book your pregnancy or postnatal massage or just to get more information please call me on (08) 9303 9111 or email vicki@phoenixtherapies.com.au

 

 

Stretch Marks During Pregnancy – is there a miracle cure?

Around 70% of pregnant women develop stretch marks during pregnancy and this is due to scarring that develops in the deeper layers of the skin.  When there is a lot of stress, stretching and strain on the collagen fibres in the skin, and repetitive stress and tension in the deeper fibres (dermis) this causes the fibres to break, which then creates the marks on the surface of the skin that we know as stretch marks.

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Being pregnant creates that type of stress and strain on the skin, and depending on what type of collagen, elastin and skin type you have will determine whether you are more likely to get stretch marks.

Unfortunately there is no way you can prevent stretch marks, as research shows that stretch marks are hereditary, so if your mother had stretch marks during pregnancy, then the likelihood is that you will probably get stretch marks too due to your genetic makeup.

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However, for those who are likely to get stretch marks you can reduce the severity of them with your diet and how much weight you put on or how rapidly you put the weight on.  Stretch marks over time will eventually fade, but the texture of the marks will be permanent.

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Many companies out there are claiming to “cure stretch marks” and you need to be wary of spending thousands of dollars to undergo treatment that you hope will cure your stretch marks.  You may reduce the appearance of them and so maybe in these circumstances many women can regain some confidence in their body image, which is obviously a good thing, however on the other hand many women have found that it did nothing for them – my old saying “we are all individuals, what works for one person may not work for the next.”

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There is no miracle cure for stretch marks – no cream, lotion, potion or machine that can do that so don’t be fooled by clever marketing.  A recent study published in the Journal of Dermatological Treatment identified that laser treatment that was trialled on 17 women with stretch marks, over six treatments performed weekly, seemed to be effective in improving the texture and appearance of the stretch marks, however again it did not remove them completely.

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We recommend that you keep your skin hydrated by using a rich, thick cream, which will also help to stop the itchiness of the stretching skin with your growing belly or a lotion such as the well-known brand Bio-Oil, which has active ingredients to help improve the look and tone of stretch marks, however even they highlight on their website:  “Stretch marks are permanent in nature, and although Bio-Oil is formulated to help improve their appearance, it can never remove them.”

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When you are applying cream or oil to your belly we recommend you massage it in a clockwise direction – the direction of your digestion.

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Drinking plenty of water will also be helpful in hydrating your body and your skin.

Now it’s time to think of your stretch marks as your “Creator Stripes” as you remind yourself and everyone else who sees them that you have earned these stripes – you are now a mother, a creator, a life long energetic connection to another human being who was created and who grew inside you, and that makes you another amazing, awesome woman of the world.

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Thank you for nurturing your babies in your bodies and bringing them into the world. What an amazing achievement!

 

Vicki Hobbs
Phoenix Therapies Pregnancy Centre
Hypnobirthing Centre WA

 

(Disclaimer – I do not own some of the images on this page)

Hypnobirthing Story of Lachlan – born 15th April 2014

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On the morning of the 15th April 2014, I went into natural labour with my first baby at 5 days past his guess date.  At 5.00am I woke to go to the loo, and had my show.  I knew this could happen days before labour so tried not to get too excited!  However at 7.00am my waters broke and it was as in the movies… a big rush!  I knew that I had to get labour going within 24 hours to avoid being induced, so I hopped in the shower, got dressed and hubby Jarret and I took the dogs for a walk.  I was getting Braxton Hicks quite regularly, but they were nothing more than a light tightening sensation.

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Once home, I got onto my fit ball and started doing hip rotations.  At 10.00am I started to feel light surges and by 10.30am I knew I was officially in labour!  The surges started at 4 minutes apart and quickly got closer and closer together.  They were not painful at all… in fact it is hard to describe the feeling. It was more like intensity and a tightening in my lower tummy.  I practiced my surge breathing and listened to my hypnobirthing music and Surge of the Sea relaxation and visualisation CD, which I really felt worked well for me!

My whole body remained loose and limp… it looked like I was fast asleep most of the time.  I decided to hop into the bath to relax, listening to my affirmations, which kept me very relaxed and calm.

My husband timed the surges, and by 12 noon they were 2 minutes apart.  He suggested we get ready to go into the Birth Centre, however I was unsure as I was expecting things to get far more intense before having to go in.  I wanted to avoid being sent back home, and they were so completely manageable that I really didn’t believe I was ready to go.

The midwife told us we needed to come in ASAP, so we packed our things and got to the Centre at 1.00pm.  I continued listening to the affirmations in the car to avoid slowing my labour with a change of environment and this seemed to work well!

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Once at the Birth Centre, I agreed to be examined.  I was already 8cm dilated!  I could not believe it!  I hopped into the bath around 1.30 pm, and relaxed to my hypnobirthing music, practicing my breathing and sipping on water.  At around 3.15 pm I felt I was ready to bear down, and my body started doing this automatically without me even trying.  I told the midwives and they encouraged me to work with my body.  As he moved down the birth canal, the midwives kept asking me if I felt a burning sensation but I didn’t feel a thing.  About 45 minutes later, at 3.56 pm, our baby boy Lachlan was born.

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I pulled him out myself which was incredibly empowering.  Apart from being checked when I first arrived, I had no one touch me my entire labour.  It was amazing!

When I pulled Lachlan out of the water, his heart rate dropped and they had to cut the cord straight away.  He gave out a little squeak, but he was not breathing so they had to take him away to give him oxygen.  I hopped out of the bath and started hemorrhaging and lost 850mls of blood in a very short space of time.  I was so in my ‘hypnobirthing zone’ that I was completely unphased by what was happening.

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I felt for my poor hubby who was in a state as he did not know who to go with!  I was so calm and relaxed that I told him to go with Lachlan.  He began breathing fine, but they needed to monitor him for a couple of hours to make sure he was all ok.  My bleeding stopped on its own (they think I had a burst vessel from the placenta coming away from my uterus), but I also needed a couple of stitches.

Once baby and I had both been sorted out, they brought him to me and placed him on my chest and he started breastfeeding straight away!  He was very alert from the get go, and is a very relaxed and calm baby.  He feeds like a little champion too!

My labour was such a breeze, and such a wonderful experience.  I used to be so fearful of labour, but hypnobirthing really enabled me to work with my body and have a wonderful pain free experience!  Many people do not believe me when I tell them that it was so wonderful, and I didn’t even need so much as a Panadol.

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I cannot recommend hypnobirthing enough!  I will also say that part of it was due to very healthy eating before and during pregnancy, as well as me being very fit before falling pregnant and keeping up with exercise throughout my pregnancy.  I don’t think my labour would have been nearly as quick and easy if I was not fit and healthy.

Thank you to my hypnobirthing practitioner Vicki Hobbs from Hypnobirthing Centre WA for being such a great support and resource!

To see a short video of me during my surges and leading up to Lachlan being born, please click on the video link:
https://www.youtube.com/watch?v=giYkYTaTYeM&feature=youtu.be

Kerry-lee & Jarret
Tapping, WA

Hypnobirthing Story of Avery

I had a very good pregnancy and stayed very healthy and fit throughout it. I listened to my affirmations on a daily basis and focused on having a positive birth. When people asked me if I was nervous or dreading it, I could say with honesty that I wasn’t. Instead, I felt positive that I was going to be able to have a good birth and was looking forward to meeting our baby and finding out if it was a boy or girl.

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All or our doctor’s visits went well, but as we approached our estimated due date our doctor discussed induction with us. He wanted to induce on our due date, however we asked him for more time. Due to an overseas trip, the last day that he was going to be around was 5 days after our due date. We considered against having an induction at all, but normally they do not let you go past 7 days at the hospital we were going to and I did want my obstetrician there for the delivery as he was familiar with our preferences and we had discussed our birth plan with him.

2013-08-03 Jon & Sherilynn1

So after many questions and persuading him to wait as long as possible we penciled the induction date. I did do my best to get things rolling naturally – acupuncture, massage, pressure points, eating pineapple and sex, bouncing on a fit ball, raspberry leaf tea and walking, walking and more walking. I asked for an internal about a week before during our last appointment and there was no sign that baby was coming. A couple of days before the induction date I did have some pretty intense contractions, but I had been having Braxton Hicks on and off so I attributed them to that. Jon said that we would just skip the induction if I didn’t feel ready. However we had a very nice relaxing weekend and I felt very mentally prepared and ready to meet our baby so we decided to embrace it.

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On the night of the 14th, we went into the hospital to get checked. I was already 2 cm dilated, so we decided to forego the gels and went home and rested. The next morning we had a good healthy breakfast and drove to the hospital for 7 am. I was surprised at how calm and quiet we were on the way to the hospital. Jon was reciting some of our favorite affirmations on the way to the hospital. Once we arrived we set up our room and made it ours. We made all of the midwives aware that we were a hypnobirthing family and wanted to do everything as natural as possible. We were lucky to have a student midwife (Kylee) with us that day in the delivery room. She had accompanied me on most of my later prenatal doctor visits in the delivery room that day. I believe she was very integral in making our birth our success.

Our doctor came in first thing and released the membranes. They then started me on the drip about an hour later. As there was meconium in the water fluid, they wanted to put me on monitors the whole time. I told them that I wanted to be mobile and be able to move around so they found a mobile unit for me. The surges started pretty fast, although they were not very intense and it was easy to focus and complete my breathing for the first few hours. For the initial stage, I just went into my own world. Jon had put up my picture of “into these hands” on the wall in front of me and I just stared at that and breathed. He also had the Loosey Limp teddy on had that Vicki had given us and he would show me that whenever I tensed up.

After the first couple hours, the surges got more intense and I decided I wanted to move around more. I alternated between standing and sitting on the fit ball leaning my head and arms against the bed. The midwives kept bringing me heat pads for my stomach and back. I did not feel like eating (Jon did enough of that for both of us) but instead had some lollies and lemonade and lots and lots of water. As the surges got more intense I was finding it very difficult to breathe through them, but Jon and Kylee were at my side talking me through. We also had our Surge of the Sea playing and affirmations and some other relaxation music I had listened to during pregnancy playing in the background for awhile.

Towards the last hour I was finding it very difficult and panicked a little bit and told Jon that I think I wanted an epidural. We had agreed before that he would tell me to try and wait half and hour and then we would see. In that time the doctor came in and we asked to get checked. When he checked I was already 9 cm dilated and there was no time for any pain relief! About 10 minutes later I was 10 cm dilated and ready to have Avery.

Once I could feel her moving down I actually found it easier to focus and breathe. I tried to picture the birth breathing as I was doing it, although I must admit I did find that hard. One of the most helpful things was one of the midwives was wiping my face with a cold cloth in between surges and just talking me through them. I tried a few positions, but in the end found it most comfortable to deliver while lying on my side on the bed.

It took about 45 minutes to birth Avery, she was born at 15:05 on the 15 October 2013 and was 3.13kgs and 50 cm long. Once she came they put her straight on my chest and it was the most wonderful moment in the whole world. That night I was on a huge adrenaline high and was just so so happy that the birth went so well. I felt so empowered that I was able to get through it without pain relief. It was amazing that I was able to feel her moving down and I could direct my energy to her.

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Thank you so much Vicki for guiding us through the hypnobirthing course. You provided us with so much information which helped us make decisions before and during the birth that enabled us to have the birth that we wanted. I think that the tools that Jon learnt in the course helped him to play such an important role in the birth.

I was also very happy with our Obstetrician and the care received by all of the staff at our hospital and must say that I am happy that we went through the private system. When he started to talk about induction, initially I wasn’t very happy, however I think once we decided to embrace it and we made it clear to him that we still wanted to do it without pain relief or further intervention it set us up for success.

Avery2 - Sherilynn & Jon

Both Kylee and the main midwife who was with me during the delivery said that they were so happy that I did it without the epidural, they said that at one point when they could see me wavering they knew they just had to get me through it. There were two hypnobirth babies born at our hospital that day and all of the midwives thought that was great.

Avery3 - Sherilynn & Jon

I hope that we have a similar story with our next baby. I am looking forward to having more, it was such a good experience.

Warm Regards,

Sheri-lynn, Jon and Avery
Currambine, Western Australia

Hypnobirthing – What is it?

My name is Vicki Hobbs and I am a certified Hypnobirthing Childbirth Educator with Hypnobirthing Australia (www.hypnobirthingaustralia.com.au)

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When I chat to women about hypnobirthing some of them have said that they have bought one of the many books on hypnobirthing, but they just didn’t quite get it so hypnobirthing didn’t work for them.

Yes, books are great and really worthwhile as a reference to gain more information and to have on hand as a resource, however attending the Hypnobirthing Australia classes will provide you and your partner with so many more benefits and then allow you to understand everything you need to know and practice.

Why?

Because you have someone who is professionally trained and passionate about hypnobirthing, who is then able to demonstrate with you and your partner or Birth Companion what hypnobirthing is all about.

When you have someone who believes so much in what they are teaching and are passionate about sharing that belief, you can be guaranteed that this positive energy will be transferred to you – you can’t get that energy from a book.

As you are practicing in class the hypnobirthing practitioner can provide feedback and suggestions to you.  Not only that, the hypnobirthing practitioner is then also your motivator, your extra support person who encourages and inspires you to practice what you have learnt and to answer the questions you will inevitably have.  The more you practice, the more you will understand and believe in what you have learnt and then the more wonderful your hypnobirthing experience will be.

Your practitioner will be able to provide you with extra resources and direct you to study papers, examples, visualisations and support groups while maintaining a motivational support role leading up to your birth through emails and phone calls if you need it.  During classes we are continually using language and prompts and visualisations to embed the hypnosis anchors or positive thoughts in your subconscious mind.

Hypnobirthing-Amanda-Shane Hypnobirthing couple Amanda & Shane

As a couple you participate in hypnotherapy sessions during classes and during these sessions we provide the “anchoring” and “deepening” techniques to help you go into that deeply relaxed zone and to be able to get to that zone at any time you need particularly during labour.  We are also able to demonstrate the 3 different breathing techniques – one technique for relaxation, one technique for during surges and the other during birth and explain what each of these breaths are doing physiologically so that you understand the importance of the different breaths.

You just can’t get that from a book!

The 5 Basic Hypnobirthing Australia techniques that we teach you are:

  1. Relaxation
  2. Visualisation
  3. Self-Hypnosis
  4. Breathing
  5. Affirmations

The Hypnobirthing Australia classes are not just about hypnosis and how to slide into that calm, relaxed space.  It is a really comprehensive childbirth education program, which has been developed for pregnancy, birth and beyond but particularly relevant for the Australian model of care and childbirth practices.

Originally I trained and certified in HypnoBirthing – The Mongan Method (which is the American based method) and have been running group classes for several years.  However, now having certified in February 2014 as a Hypnobirthing Australia practitioner I have decided to offer these Australian classes as they are more modern, up to date and relevant for Australian birthing practices and I now feel so much more passionate about sharing this program as it is relevant and always evolving.

I love this program because it is constantly changing with changes to the system and as new studies, research and birthing information comes to hand.  The Hypnobirthing Australia practitioners across Australia all have something to contribute with so many varied qualifications such as midwives, natural therapists, massage therapists, physiotherapists, hypnotherapists and so many with years of experience and skills, and when something in the program needs changing and updating, then you can be certain that Melissa Spilsted who is the Director of Hypnobirthing Australia is onto it promptly and sharing those changes with us all.

Books don’t generally change as new research and studies become available and for me that was one of the frustrating things when I was teaching the other program of hypnobirthing.

Hypnobirthing-Seal

For you to feel confident that you are getting a hypnobirthing practitioner who is trained and certified to teach the Hypnobirthing Australia method of hypnobirthing just look for the original blue Hypnobirthing Australia Certified Practitioner logo.

During the classes we discuss some of the following:

  • What to expect and the reasons why;
  • Your birthing muscles and how they work with professionally created diagrams and visual aids;
  • Relaxation breathing techniques for in between surges (contractions);
  • Breathing techniques during surges;
  • Mother directed breathing or “bearing down” to ease your baby out;
  • Visualisation techniques;
  • Changing the way you think and speak about birth;
  • Positive affirmations;
  • Your care providers and your choices;
  • Natural induction methods;
  • Natural pain relief;
  • Labour and birthing positions;
  • A draft birth plan template that you can change to suit your own individual requirements;
  • Releasing fears, negative thoughts or emotions regarding childbirth and parenting;
  • Bonding with your baby during pregnancy and after birth;
  • Nutrition and preparing your body for healthy birthing.

Hypnobirthing-Krystle-Mitch Hypnobirthing couple Krystle & Mitch

The above points are just the tip of the iceberg of areas covered in classes.  There are so many positive reasons for taking our Hypnobirthing Australia classes, but one of the most valuable and important reasons is that your partner or birth companion are included in this training.  They are your greatest advocates, your pillar of support and protection, the one that you can turn to when you are not quite sure or you just need a bit of encouragement and a soft touch.

They are the ones who have such an integral role in helping you to bring your baby into a calm and peaceful environment.  Long gone are the days where dad sat in the corner with the telly on watching sports or reruns of Dukes of Hazard and continuously checking the clock or trying to find something useful to do.  The Birth Partner / Companion now has a very important and active role to play in this new adventure and it will prepare and empower them on the day, which will be so positive and reassuring for the birthing mum so she can stay connected within.

Many of the dads or birth partners I have taught have said at the conclusion of the classes that initially they really didn’t want to attend the classes, but having done them they really understand now what their partners are going through during their pregnancy, what changes are happening in their partners bodies, how the hormones work and what they can do to ensure the release of birthing hormones, and how they can identify if something needs to be changed so they can be of the utmost support to their partners during labour, birth and beyond.

It is a real eye opener for them – and it really motivates them to participate even more than may have already been doing.

For so many couples they realise that the classes provide that really important bonding time – they are “on the same page” – but in a physical sense rather than a paper sense.

At Hypnobirthing Australia we understand that the family dynamic today is not always comprised of “mum and dad”, there are now same sex couples having babies too and we encourage you to be a part of this modern, self-hypnosis childbirth education program as well.

My belief is that no matter how you birth, whether it is naturally, in a hospital, your home, birthing centre or by caesarean, the Hypnobirthing Australia program can help you feel calm, relaxed and prepared for the arrival of your most precious gift….your baby.  At Hypnobirthing Australia we don’t teach you that you will have a natural, pain-free birth – what we teach you is that your goal is to have a “calm, positive birth experience and to release and let go.”  We don’t set you up for any unrealistic expectations – we prepare you to meet whatever turn your birthing takes, which includes special circumstances.

You cant get that emphasis from a book.

By practicing hypnobirthing it will provide a beautiful birthing space for your baby to enter the world, one where your bonding can then also be a wondrous experience for you, your birthing companion and your baby.

Hypnobirthing-Chester-SmilingHappy Hypnobirthing bub, Chester

For more information about hypnobirthing, please contact Vicki Hobbs at the Hypnobirthing Centre WA on 9303 9111 or email info@hypnobirthingcentrewa.com.au or check our next class dates by clicking on this link – Hypnobirthing classes.

You can also read many positive Hypnobirthing Australia birth stories from mums and dads all over Australia and check out the video collection as well by visiting the main website www.hypnobirthingaustralia.com.au

Happy Hypnobirthing everyone.

Vicki Hobbs x