Meditation & Visualisation

For most women, pregnancy is a time filled with intense emotions, stress and a need to be as healthy as possible.  Practicing meditation during pregnancy is an excellent way to calm the mind and body, and is thought to be especially useful in helping pregnant women and young mothers deal with their new responsibilities and anxieties.

Meditation practice can offer many benefits for pregnant women including:

  • Reduced anxiety
  • Releasing stress and fatigue
  • Increased peace of mind
  • Improved sleep
  • Reduced tension in the body
  • Lowering of blood pressure
  • Strengthening of the immune system
  • Skills that will help you relax and focus on breathing during labour and birth

At Phoenix Therapies Pregnancy Centre we offer private or group sessions of meditation.

Our next group session will start on Friday, 6th February from 6:30pm till 8:30pm and run for 5 weeks.

The cost of this group is $150 for the 5 weeks.

To book your place, please email vicki@phoenixtherapies.com.au – you can also download the registration form below:

Meditation Group Registration Form 2015