Pregnancy, Labour & Birthing

Essential Birthing Journey Workshop

This workshop is designed to provide women and their partners with knowledge and skills about pregnancy, labour and beyond to create a positive birthing experience.

During this interactive workshop I will provide you with:

  • An understanding of your pregnant body and its ability to birth naturally and calmly;
  • The stages of labour and how you can work with your body to achieve a positive birth;
  • Using essential oils during pregnancy, labour, birth and postnatally;
  • Relaxation, Breathing and Visualisation techniques that you can use during pregnancy and labour;
  • Creating your own positive affirmations to empower you for your birth so that you feel strong mentally and physically;
  • Identifying and releasing your fears of birth;
  • Massage techniques your partner / support person can use to assist you during labour and contractions;
  • An opportunity to create your own Birth Plan;
  • Natural Pain Relief Options – do you know what they are and the benefits of using them?
  • Information on other more indepth childbirth education options such as “Hypnobirthing”

This one day workshop is fun, interactive and provided in a very comfortable and relaxed atmosphere and runs from 9:30am – 4:30pm.

Your investment in this workshop is $150 per person or a discounted rate of $250 per couple and includes morning / afternoon teas, light lunch and comprehensive workbook with diagrams and photo’s.

This workshop has been designed with women in mind who may not be able to attend other childbirth education programs that run for consecutive weeks or where partners are unable to attend due to circumstances such as working away or not having babysitting support available to them.

It is so much better for the pregnant mum to come on her own rather than not do any form of childbirth education at all.

You will need to bring a fit-ball, 2 bath towels or a sheet, bean bag to sit on for your own comfort (optional), bottled water for drinking, a yoga mat and pillows to help with demonstrations and practical activities.

Please contact Vicki Hobbs for the next workshop date by calling (08) 9303 9111.

Workshop Outline

Essential Birthing Journey Registration Form

 

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