Hypnobirthing – What is it?

My name is Vicki Hobbs and I am a certified Hypnobirthing Childbirth Educator with Hypnobirthing Australia (www.hypnobirthingaustralia.com.au)

Hypnobirthing-Logo
When I chat to women about hypnobirthing some of them have said that they have bought one of the many books on hypnobirthing, but they just didn’t quite get it so hypnobirthing didn’t work for them.

Yes, books are great and really worthwhile as a reference to gain more information and to have on hand as a resource, however attending the Hypnobirthing Australia classes will provide you and your partner with so many more benefits and then allow you to understand everything you need to know and practice.

Why?

Because you have someone who is professionally trained and passionate about hypnobirthing, who is then able to demonstrate with you and your partner or Birth Companion what hypnobirthing is all about.

When you have someone who believes so much in what they are teaching and are passionate about sharing that belief, you can be guaranteed that this positive energy will be transferred to you – you can’t get that energy from a book.

As you are practicing in class the hypnobirthing practitioner can provide feedback and suggestions to you.  Not only that, the hypnobirthing practitioner is then also your motivator, your extra support person who encourages and inspires you to practice what you have learnt and to answer the questions you will inevitably have.  The more you practice, the more you will understand and believe in what you have learnt and then the more wonderful your hypnobirthing experience will be.

Your practitioner will be able to provide you with extra resources and direct you to study papers, examples, visualisations and support groups while maintaining a motivational support role leading up to your birth through emails and phone calls if you need it.  During classes we are continually using language and prompts and visualisations to embed the hypnosis anchors or positive thoughts in your subconscious mind.

Hypnobirthing-Amanda-Shane Hypnobirthing couple Amanda & Shane

As a couple you participate in hypnotherapy sessions during classes and during these sessions we provide the “anchoring” and “deepening” techniques to help you go into that deeply relaxed zone and to be able to get to that zone at any time you need particularly during labour.  We are also able to demonstrate the 3 different breathing techniques – one technique for relaxation, one technique for during surges and the other during birth and explain what each of these breaths are doing physiologically so that you understand the importance of the different breaths.

You just can’t get that from a book!

The 5 Basic Hypnobirthing Australia techniques that we teach you are:

  1. Relaxation
  2. Visualisation
  3. Self-Hypnosis
  4. Breathing
  5. Affirmations

The Hypnobirthing Australia classes are not just about hypnosis and how to slide into that calm, relaxed space.  It is a really comprehensive childbirth education program, which has been developed for pregnancy, birth and beyond but particularly relevant for the Australian model of care and childbirth practices.

Originally I trained and certified in HypnoBirthing – The Mongan Method (which is the American based method) and have been running group classes for several years.  However, now having certified in February 2014 as a Hypnobirthing Australia practitioner I have decided to offer these Australian classes as they are more modern, up to date and relevant for Australian birthing practices and I now feel so much more passionate about sharing this program as it is relevant and always evolving.

I love this program because it is constantly changing with changes to the system and as new studies, research and birthing information comes to hand.  The Hypnobirthing Australia practitioners across Australia all have something to contribute with so many varied qualifications such as midwives, natural therapists, massage therapists, physiotherapists, hypnotherapists and so many with years of experience and skills, and when something in the program needs changing and updating, then you can be certain that Melissa Spilsted who is the Director of Hypnobirthing Australia is onto it promptly and sharing those changes with us all.

Books don’t generally change as new research and studies become available and for me that was one of the frustrating things when I was teaching the other program of hypnobirthing.

Hypnobirthing-Seal

For you to feel confident that you are getting a hypnobirthing practitioner who is trained and certified to teach the Hypnobirthing Australia method of hypnobirthing just look for the original blue Hypnobirthing Australia Certified Practitioner logo.

During the classes we discuss some of the following:

  • What to expect and the reasons why;
  • Your birthing muscles and how they work with professionally created diagrams and visual aids;
  • Relaxation breathing techniques for in between surges (contractions);
  • Breathing techniques during surges;
  • Mother directed breathing or “bearing down” to ease your baby out;
  • Visualisation techniques;
  • Changing the way you think and speak about birth;
  • Positive affirmations;
  • Your care providers and your choices;
  • Natural induction methods;
  • Natural pain relief;
  • Labour and birthing positions;
  • A draft birth plan template that you can change to suit your own individual requirements;
  • Releasing fears, negative thoughts or emotions regarding childbirth and parenting;
  • Bonding with your baby during pregnancy and after birth;
  • Nutrition and preparing your body for healthy birthing.

Hypnobirthing-Krystle-Mitch Hypnobirthing couple Krystle & Mitch

The above points are just the tip of the iceberg of areas covered in classes.  There are so many positive reasons for taking our Hypnobirthing Australia classes, but one of the most valuable and important reasons is that your partner or birth companion are included in this training.  They are your greatest advocates, your pillar of support and protection, the one that you can turn to when you are not quite sure or you just need a bit of encouragement and a soft touch.

They are the ones who have such an integral role in helping you to bring your baby into a calm and peaceful environment.  Long gone are the days where dad sat in the corner with the telly on watching sports or reruns of Dukes of Hazard and continuously checking the clock or trying to find something useful to do.  The Birth Partner / Companion now has a very important and active role to play in this new adventure and it will prepare and empower them on the day, which will be so positive and reassuring for the birthing mum so she can stay connected within.

Many of the dads or birth partners I have taught have said at the conclusion of the classes that initially they really didn’t want to attend the classes, but having done them they really understand now what their partners are going through during their pregnancy, what changes are happening in their partners bodies, how the hormones work and what they can do to ensure the release of birthing hormones, and how they can identify if something needs to be changed so they can be of the utmost support to their partners during labour, birth and beyond.

It is a real eye opener for them – and it really motivates them to participate even more than may have already been doing.

For so many couples they realise that the classes provide that really important bonding time – they are “on the same page” – but in a physical sense rather than a paper sense.

At Hypnobirthing Australia we understand that the family dynamic today is not always comprised of “mum and dad”, there are now same sex couples having babies too and we encourage you to be a part of this modern, self-hypnosis childbirth education program as well.

My belief is that no matter how you birth, whether it is naturally, in a hospital, your home, birthing centre or by caesarean, the Hypnobirthing Australia program can help you feel calm, relaxed and prepared for the arrival of your most precious gift….your baby.  At Hypnobirthing Australia we don’t teach you that you will have a natural, pain-free birth – what we teach you is that your goal is to have a “calm, positive birth experience and to release and let go.”  We don’t set you up for any unrealistic expectations – we prepare you to meet whatever turn your birthing takes, which includes special circumstances.

You cant get that emphasis from a book.

By practicing hypnobirthing it will provide a beautiful birthing space for your baby to enter the world, one where your bonding can then also be a wondrous experience for you, your birthing companion and your baby.

Hypnobirthing-Chester-SmilingHappy Hypnobirthing bub, Chester

For more information about hypnobirthing, please contact Vicki Hobbs at the Hypnobirthing Centre WA on 9303 9111 or email info@hypnobirthingcentrewa.com.au or check our next class dates by clicking on this link – Hypnobirthing classes.

You can also read many positive Hypnobirthing Australia birth stories from mums and dads all over Australia and check out the video collection as well by visiting the main website www.hypnobirthingaustralia.com.au

Happy Hypnobirthing everyone.

Vicki Hobbs x