Clary Sage – Can it be used to induce labour?

I love the smell of clary sage, and I know when I am having a bad time during my period this is the oil I will grab to help me out a little. In saying this, I am always cautious when using it because it is very powerful and can be quite overwhelming if used in large quantities.

Clary Sage is a plant native to Italy, Syria and Southern France and grows in dry soil. The essential oil is distilled from the flowers and flowering tips.

Clary Sage flowers

Clary Sage flowers

Clary Sage is such a versatile oil with a high concentration of esters and has many properties such as anticolvulsant, antifungal, antiseptic, antispasmodic, astringent, nerve tonic, sedative, and warming. 

Some users have actually had the sensation of feeling “high” after using clary sage.

This oil is now widely used before and during labour.

Many are told that they can use clary sage to induce labour. Clary sage cannot be used to induce labour unless your body is ready to go into labour. Nothing can induce labour until your body is ready, unless of course you have a medical induction, and even then they are known to fail, causing distress in both mum and baby, which then may lead to other interventions or caesareans.

What clary sage does do is help you to have more effective contractions once you do start having them as it relaxes the mind, body and muscles.  This is what is needed for mums to go into labour in the first place – eliminating catecholamines (adrenaline) and stimulating endorphins and oxytocin. By using the clary sage for relaxing and calming the mind, body and muscles you are more inclined to go into labour spontaneously.

This wonderful essential oil facilitates birth and helps breathing by calming the lower part of the spinal cord and the nervous system. 

It helps labour to progress well when you put a few drops on your labour focus points (see diagram below).  

It can also be used to reduce pain and aid in circulation.

pregnant belly

It is recommended that Clary Sage only be used from 37 weeks onwards just in case your body is in danger of going into premature labour.  It may stimulate the release of oxytocin; therefore it is highly recommended for use during labour to help contractions to intensify and become more effective in pulling up the horizontal uterine muscles to open the cervix and move baby down into the pelvis and into the birth canal.  

The simplest and most common way to use Clary Sage during labour is to put a few drops onto a dry cloth or flannel and mum will inhale the aroma when she needs it to help herself become more calm and relaxed during contractions.  

You can also add a few drops of clary sage to the inner ankle on the labour focus points (Spleen 6 – SP6) to help stimulate the contractions and to ensure that the labour is progressing well.

Spleen 6 (SP6) Labour Focus Point

Spleen 6 (SP6) Labour Focus Point

Another effective way to use Clary Sage essential oil is to put a few drops onto a couple of cotton balls and put them under your pillow.  The aroma will eventually make its way through to your olfactory system and will have many benefits such as relaxation, reducing muscle tension, calming the nerves and increase effectiveness of contractions of the uterus.

Massage with clary sage can also be really calming. Make up a massage oil using 20 drops of Clary Sage oil in 50ml carrier oil and massage gently around the abdomen, hips, lower back and pelvis.  This blend can be rubbed onto the feet and palms of women in labour or if they are waiting to go into labour.  This is a great way of introducing the oil into the body. 

Clary Sage oil can also be added to a bath for a relaxing soak, although not into your birthing water as baby’s skin is very sensitive and most baby’s are born with their eyes open, so I wouldn’t recommend putting any essential oils into your birthing pool.

Hypnobirthing Centre WA

Hypnobirthing Centre WA

When using clary sage essential oils during labour and birth, this can also aid in releasing the placenta, so the mum should continue breathing in clary sage.

Some caution should be taken when using clary sage, and my best advice is to never take clary sage orally as has been suggested recently in some forums I have been on.

Always remember, every woman is different and what works for one, may not work for the next.

Essential oils that form a beautiful synergy for massage during labour and birth are: 

  • Rose is a uterine relaxant and helps the ligaments to soften, enabling the pelvic bones to expand, and also to regain elasticity after the birth. 
  • Neroli works on the nervous system and facilitates easy breathing, especially during labour.  Its calming effect increases the oxygen supply to the blood and brain and helps the woman to avoid hyperventilation. 
  • Lavender helps to stimulate circulation and has a very calming effect on the mother. 
  • Clary Sage is highly regarded as a uterine tonic and used to promote calming while stimulating the uterine muscles and provides pain relief.
Labour Essential Oils by Phoenix Therapies

Labour Essential Oils by Phoenix Therapies

For more information about using essential oils safely during pregnancy, labour and birth, please sign up to our mailing list on the right hand side of our website to receive your free eBook.

My name is Vicki Hobbs and I am a pregnancy massage specialist, hypnobirthing doula, aromatherapist, hypnotherapist and childbirth educator at Phoenix Therapies Pregnancy Wellness located in the northern suburbs of Perth, Western Australia.

You can contact me on (08) 9303 9111 or email vicki@phoenixtherapies.com.au and my website is www.phoenixtherapies.com.au

 

How does smell play such an important role in bonding with your baby?

 The Unique Connection between mother and child - does it exist? 

Photo source: Pandora - Unique Connection

Photo source: Pandora – Unique Connection

I loved watching the video which has gone viral on social media. It has everyone talking about how clever the children are to find their mums, and it got me thinking about how so many couples don’t understand the importance of that skin-on-skin bonding that occurs immediately after birth, but not only that, the pre-bonding that is being created during pregnancy that brings that beautiful connection to mother, father and baby (and of course siblings as well).

Here is the video showing children being blindfolded and asked to find their mother in a line-up of women.  All the children were able to locate their mother through touch, smell and I believe their unique energy.

The Unique Connection – video created by Pandora

https://www.youtube.com/watch?v=DRoqk_z2Lgg

Today, evidence has shown the importance of smell in the bonding process of newborn mothers and babies.

Photo source: Hypnobirthing Centre WA

Photo source: Hypnobirthing Centre WA

One thing that has come to light recently is this whole new procedure of putting hats on newborn babies.  It was thought that it was better to hat babies so they didn’t lose heat through their head, but now it is evident that mothers keep their babies warm and regulate their temperature through that skin-on-skin contact and by not having a hat on baby this allows mums to smell their babies from head to toe taking in their babies pheromones more easily. 

As babies are feeding from the breast it is natural for the mum to lean down and smell the top of her baby’s head, but with a hat on, this is then a wasted opportunity for bonding even deeper.

Photo source: Hypnobirthing Centre WA

Photo source: Hypnobirthing Centre WA

Back in the “olden days” they didn’t put hats on newborn babies. The baby was born then given immediately to mothers to be held and kept warm and fed. There was that belief that women trusted their body and their own ability to birth then nurture their baby – it all came down to mothers instincts.

This is bonding.

The mother takes in the smell and feel of their baby.

Baby also gets wired to the smell and touch and sounds of the mother.

This bonding also begins before baby is even born.

During pregnancy a baby will become connected to the mother not only in a physical sense though the umbilical cord to the placenta attached to the uterine wall of the mother, but also connected energetically and spiritually.  The baby comes to identify the sounds of mother and father and in fact when they are born they are more inclined to move towards the sound of their mother or fathers voice even when in a room full of people.

It is important to be aware that whatever the mother feels that energy is then transferred through to her baby.

If she is stressed and upset she is releasing stress hormones that cross the placenta through to her baby and likewise if mum is experiencing great joy and pleasure that produces endorphins (the feel good healing hormones of the body) which also cross to her baby.

In Dr Sarah Buckley’s book “Gentle Birth, Gentle Mothering” she writes:

“The experiences that will begin to fire and wire your baby’s brain start in your womb, with the physical sensations that provide the earliest learning. These include being physically supported by the womb and amniotic fluid, being kept warm by your body warmth, being gently rocked as you walk, being exposed to different tastes from your diet via the amniotic fluid, hearing your voice and voices of other family members, and feeling calm and settled when you are calm and settled. Conversely, high levels of stress during pregnancy can fire and wire your baby’s brain for dysfunctions in learning and over-reactivity to stress.” 

Dr. Sarah Buckley

Dr. Sarah Buckley

 A mother and her partner creates this amazing bond with baby in utero by so many every day activities such as humming, singing, reading, relaxing while rubbing belly, talking to baby and visualising what your baby looks like, or playing with baby when they kick by poking them back gently – you will soon discover this becomes “play time” between you and your baby.

A wonderful way to share your pregnancy with your baby as they are growing up is to take photos and videos during your pregnancy, during your play time and at certain milestones of your pregnancy and creating a “Bonding With Baby Book” where you can sit and share these images with your child as they get older.  This is a fantastic way to bond with children or in particular soothe them when they are sad or upset, as it becomes “your time” for reflection and quality time together. 

Photo source: Hypnobirthing Centre WA

Photo source: Hypnobirthing Centre WA

So let’s look at how all this bonding and connection takes place.

The journal “Neurolmage” suggests that we are instinctively wired for bonding with our babies and the sight and smell of newborns triggers a deep seated response to care for that child.

It is interesting to note that scientists have also found that when a woman gives birth, the father actually grows more neuron connections in certain areas of the brain (prefrontal cortex) which is involved in caretaking and bonding.  When they become fathers the receptors for the chemical vasopressin increase, which is related to nurturing and attachment. 

Dads can have just as strong attachment / bonding as mother as a recent study showed oxytocin levels rise equally in both new mum and dad.

It also appears that babies are born with a brain that expects this bond to form in the first place.

Photo source: Hypnobirthing Centre WA

Photo source: Hypnobirthing Centre WA

 Another study funded by the National Institute of Health and conducted by the Brain and Behaviour Research Foundation claims that “Infants can learn from their mothers about potential environment threats before their sensory and motor development allows them a comprehensive exploration of the surrounding environment.”  What this means is that the experiences or traumas that a mother has during pregnancy can be passed on to her baby including any stimulus such as smell, which then causes that child to experience distress and anxiety or in some cases post-traumatic stress syndrome, when they smell that smell after birth, without having ever experienced that trauma directly themselves.

Photo source: Hypnobirthing Centre WA

Photo source: Hypnobirthing Centre WA

That close physical contact at birth with skin on skin starts the powerful process of bonding between mother and baby. The baby also receives smells from the mums’ nipples, which attracts baby to that area, to instinctively start breastfeeding – creating the beautiful display of the “breast crawl.”

Take a look at this video created by www.breastcrawl.org demonstrating the breast crawl of newborn baby to mother’s breast.

https://www.youtube.com/watch?v=b3oPb4WdycE#t=15

Babies will recognise the milk from their own mother over the milk from another lactating mother. Skin-on-skin contact helps to imprint all the olfactory stimulus of the mother to the baby and vice versa, providing that security of being able to identify each other when they separated – this is the “imprinting” process which is part of our evolution.

Photo source: Hypnobirthing Centre WA

Photo source: Hypnobirthing Centre WA

In one experiment, researchers tested newborns by holding a pad carrying maternal odours 17cm from the baby’s nose. In response, the babies wriggled towards the pad that contains the scent of their own mother.

A recent study also showed that 90% of mothers who were left to bond with their baby uninterrupted for a minimum of one hour were able to identify their baby through smell alone.

My suggestion is rather than baby being brought straight up to mums chest at birth for skin-on-skin contact, baby is placed on mums stomach, so that mum has the opportunity to have time to take in the look, the feel and the smell of her baby.  Baby also gets the opportunity to connect with mum on the outside and will start to smell the breast milk and by using the breast crawl technique will instinctively forage their way to the breast and start suckling, increasing the release of oxytocin for the placenta to be birthed and the mother to embrace her new role as a newborn mother.

Photo source: Hypnobirthing Centre WA

Photo source: Hypnobirthing Centre WA

So now go and pick up your baby, hold your baby close, skin-to-skin and breathe in slowly to take your fill of pheromones and enjoy that beautiful connection for life.

My name is Vicki Hobbs and I am a pregnancy and postnatal massage specialist at Phoenix Therapies Pregnancy Wellness. I am also a certified doula and offer hypnobirthing and childbirth education classes. For more details about my services, please call me on (08) 9303 9111 or email vicki@phoenixtherapies.com.au

Thank you to all my beautiful hypnobirthing families who have shared their amazing photos for this article.

Resources:

http://www.livescience.com/19108-baby-love-human-brain.html

http://onlinelibrary.wiley.com/doi/10.1111/j.1651-2227.2004.tb00856.x/abstract

http://www.jneurosci.org/content/26/22/5888.full

http://www.ncbi.nlm.nih.gov/pubmed/15841774

http://www.newsweek.com/mothers-fears-are-passed-children-through-smell-study-suggests-261754

http://www.ncbi.nlm.nih.gov/pubmed/20453850

http://www.nature.com/pr/journal/v21/n4s/abs/pr1987171a.html

http://www.ncbi.nlm.nih.gov/books/NBK55973/

http://serendip.brynmawr.edu/exchange/node/518

http://www.scientificamerican.com/article/the-brains-of-our-fathers/

http://www.parentingscience.com/newborn-senses.html

http://healthland.time.com/2013/09/26/why-moms-find-that-new-baby-smell-so-delicious/

http://www.breastcrawl.org/introduction.shtml

 

What is that gross stuff on your baby?

Vernix Caseosa (vernix) is the white, cheesy substance found on the skin of a newborn baby, which starts developing from the sebaceous glands around the 11 week mark in the uterus and seems to be unique to humans.  

It is made up 81% water, 9% lipids (fats) and 10% protein.

Photo by Phil Konstantin

Photo by Phil Konstantin

It is known to act as a barrier against the amniotic fluid and promote epidermal growth in utero.  What this means is that it prevents your baby’s skin from becoming all wrinkled and looking like a prune, just like you do after a long bath.

Sometimes parents are grossed out by the appearance of vernix on their newborns body, but if you understand why it is there, then perhaps you would be more inclined to leave it there to do what it is meant to do rather than your midwife rigorously rubbing it off.  One of the couples that I worked with recently said they thought it was a great way to “gross out” their friends and family to prevent them from picking up and cuddling their newborn baby in the first 24 hours of his new life.

vernix

Photo by Wikimedia Commons

Some babies are born absolutely covered in vernix, particularly premature babies, covering every space and crevice of the body, while others particularly those after their estimated due date may have very little vernix.  It is thought that vernix helps with lubrication for baby to get through the birth canal more easily and reduce friction, and helps to conserve heat and protect the newborn skin, which is very sensitive. 

Research has shown that when left intact, vernix contributes considerably to functions such as maintaining a barrier to water loss, infection control, immuno surveillance, acid mantle formation (pH levels), antioxidant functions, thermoregulation and protection from ultraviolet light and other chemicals. 

That is why it is recommended that you only bath your baby in plain water once the vernix has dissolved to avoid irritating their sensitive skin.

vernix_caseosa

Photo by Wikimedia Commons

One study showed that vernix has antioxidant properties Vitamin E and Melanin, and contains an antibacterial effect by forming a barrier preventing bacteria from entering through the skin.  Vernix also contains antimicrobial proteins that are active against Group B Streptococcus and E.Coli.  The authors of this study also noted that the immune proteins found in vernix and amniotic fluid is similar to those found in breast milk.

It is believed that the vernix serves to moisturise and protect the skin and some cosmetic companies have researched its properties trying to emulate it in their skincare ranges.

Photo by Wikimedia Commons

Photo by Wikimedia Commons

Even the World Health Organisation (WHO) has also recommended that vernix not be wiped off newborn babies at birth for at least 6 hours.

So it is okay to leave that vernix on your baby for as long as it is there and just let it naturally be absorbed or dissolve away.  When my daughter Holly was born she had a lot of vernix and we didn’t bath her for the first 4 days of her life.  My eldest daughter who was 15 at the time thought that was the grossest thing she had ever seen but we are glad that we left it.

Photo by Vicki Hobbs

Photo by Vicki Hobbs

My name is Vicki Hobbs and I am a pregnancy and postnatal massage specialist at Phoenix Therapies Pregnancy Wellness. I am also a certified doula and offer hypnobirthing and childbirth education classes. For more details about my services, please visit my website www.phoenixtherapies.com.au  

Sources:

http://www.ncbi.nlm.nih.gov/pubmed/15592296

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763724/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1595247/

http://community.babycenter.com/post/a22969357/vernix

http://www.ncbi.nlm.nih.gov/pubmed?cmd=Retrieve&list_uids=12538777&dopt=Abstract

http://www.medscape.org/viewarticle/519767

http://www.wpro.who.int/immunization/documents/newborncare_final.pdf

 

 

What got me through an affair, marriage breakdown, divorce, death and more? These techniques are so simple you won’t believe it….

Sometimes our lives can be so full on that everything seems stressful, when just a few simple techniques can provide a very effective way of releasing stress and learning the art of relaxation.

Everything from work, family life, children, partners, day to day hassles, finances, life events and noise can produce stressors that cause many changes inside our minds and bodies and everyone handles stress and anxiety in different ways.

zebra

What some feel as mild stress in others can seem extreme – we are all different, we are all individuals with our own set of thought patterns, beliefs and responses.

What gives us the motivation to change our current situation?

My professional career started out relatively calm, and then I moved into executive roles where I had a lot of responsibility, deadlines, long hours and the crème de la crème….working with difficult and demanding people. Then I went on to work for “not for profit” where I was working with an organisation that was striving hard to raise money so seriously ill and dying children and their families could have a wish to brighten their lives a little.

Then throw in a couple of deaths, traumatic pregnancy, several miscarriages motherhood, my husband having an affair resulting in marriage breakdown and divorce and the heavy burden of loss, grief and soon my stress was undeniable.  

Why was I dealt this shitty hand?

What had I done to deserve so much pain, anguish and stress?

My life seemed to be spiralling out of control like one of those twirly wind chimes, spinning faster and faster as it gained momentum.

spiral windchime

I forgot about the art of relaxation. 

Is there such a beautiful piece of artwork?

A tapestry of woven magic that consoles and heals.

A paintbrush that can gloss over our stress with long soothing strokes.

Or gentle hands that mould the hard clay into a soft, smooth workable sculpture.

My love of the mind and body connection then set me on a pathway of healing to find my art of relaxation. 

I always had an interest in essential oils as my nanna taught me from a very young age a lot about different plants and their healing properties.

I then trained in massage, aromatherapy, hypnosis, meditation, stress management, life coaching and I suddenly realised that I had had to experience all those difficult times and different levels of stress to know what to do with it and how to help other people.  I was also give the opportunity to train as a “Heal Your Life” workshop facilitator based on the philosophies of Louise Hay and that was one of the most positive life changing events I was blessed to participate in.

Over the last 20 years my life has taken many twists and turns – too many to share in this article.  Recently though I had the doors of my beautiful wellness clinic closed as I couldn’t pay the rent – the last 12 months have been incredibly stressful having to deal with shopping centre politics, the exorbitant increase in rents and outgoings, staff and contractors and the everyday stresses of running a business and the “noise” – however if I didn’t use some of the techniques that I have learned along the way that I teach to others, I probably would be far worse off mentally, physically and emotionally than I am right now.

However, like always I do see a light at the end of the tunnel (or rather a neon flashing beacon) and as one door closes another one then opens and with it is the dawning and realisation that I actually got what I wanted.  The mist of the clouds were swept away from my head and now I am making new choices and stressing less.

It makes me think back to a unique piece of artwork that I picked up while travelling through Europe by Salvador Dali called “Dali’s Hand Drawing Back The Golden Fleece In The Form of a Cloud To Show Gala the Naked Dawn Far Away Behind The Sun.” (1977)

Salvador Dali

Now I have released and let go all anger, guilt and stress surrounding the closure of my beautiful clinic, and I realise I wanted those doors to close so that I could go back to basics and do the things that I loved doing before I opened those doors.  I want to spend more time and energy with the women who come to me and I want to feel that connection once again.

I wanted to find my “paintbrush” once again.

I wanted to just BE with the person I am working with in a healing capacity.

AND, I really do miss just BEING with the person I am working with – sharing their energy, their light source, their connection – and I realise that somehow my little clinic had drained that away from me.

The Universe blocked all attempts I made to keep those doors open.

My motivation for keeping the doors open was more about not wanting to hurt others, but in the meantime it was hurting me.

Live Your Dreams created by Sofan Chan

Live Your Dreams created by Sofan Chan

I am now practising what I preach…I am walking the walk that I talk.

I am being authentic.

My energy and motivation has increased.

I feel lighter yet stronger.

My mind is active again in a positive way.

I am meditating more and blaming less.

I am releasing and letting go.

I am honouring forgiveness.

I am visualising more and using positive affirmations again.

I am managing my time in a more efficient way.

I am saying no to things that do not serve me well.

Sacred Moment, Sofan Chan

Sacred Moment
Sofan Chan

I am connecting with those that I am working with in my little treatment room at home, where I feel safe, comfortable and free.

And the chatter in my mind is quiet.

That quiet is the releasing of my stress.

The “noise” is gone.

I acknowledge the stress and I am setting it free.

I have found my paintbrush, my tapestry, my clay.

Carpe Diem is my endless canvas.

My relaxation and stress releasing techniques have helped me once again to “seize the day.”

Life loves me as I am worth loving!

Whatever is going on in your mind, is affecting your body.

Do you want to find your paintbrush, your tapestry or your slab of clay?

Join me at my Carpe Diem Nurturing Workshop.

Together, we will find your Art of Relaxation and enjoy a day of soul-nourishing enrichment that will stay with you for a lifetime.

Hd-Ocean-Backgrounds-4-561x376

For more information click on the link:-

http://phoenixtherapies.com.au/wellness-centre/workshops/carpe-diem-workshop/

If you would like more specific information or you have questions about this workshop or anything else you can email me directly Vicki@phoenixtherapies.com.au

Carpe Diem….

 

Vicki Hobbs
Phoenix Therapies Transformational Workshops
Phone: (08) 9303 9111

Why I Teach The Hypnobirthing Australia Program

I have been teaching hypnobirthing for a few years now and originally trained in 2009; however I have now chosen to teach the Hypnobirthing Australia program as I was really impressed by the extensive, professional practitioner training that I received earlier this year, which I found lacking when I originally did my hypnobirthing training.

Hypnobirthing-Logo

This program is Australian, modern, up to date, and has high quality class resources including the comprehensive folder that is given to the birthing couple for easy reference to class content and hypnobirthing techniques, beautiful visualisations that are professionally drawn by a graphic artist, along with clear and easy to understand birth prompts for the birth partner.

In our Hypnobirthing Australia classes, the professional powerpoint presentation highlights the conditioning of the sub-conscious mind while participants are enjoying the relaxed atmosphere of the class.  We show recent birth DVD’s of Australian and NZ women hypnobirthing exclusive to Hypnobirthing Australia that are not accessible on social media, the internet or YouTube.

More importantly for me I now find that the classes just “flow” and simply make so much more sense.  When I am sharing this information with birthing couples, I see that light bulb moment for the mums of understanding and knowing, and I see the partners really take on board all the information about the mind, the body, the hormones and the emotions and what they can do to make it a more positive experience.

In my classes, I also provide many extra tools to help with the visualisation, conditioning, relaxation and hypnosis triggers to help you along your hypnobirthing journey.

10606283_10152507777821298_6826695059848245337_n

With the Hypnobirthing Australia course references are also made to world-renowned childbirth and hypnosis experts such as Dr Michel Odent, Dr Sarah Buckley, Dr Grantly Dick-Read, Dr Milton Erickson, Dave Elman and Ina May Gaskin – to name just a few!  It does not focus on just one individuals’ ideals and views on what is the “right way” of pregnancy, labour, birth and parenting and it certainly doesn’t set you up for any unrealistic expectations of having a pain free birth or that by doing hypnobirthing you will be guaranteed a natural birth, however what it does do is provide you with the tools and knowledge to support you in having a positive, calm birth.

Another bonus to being a part of Hypnobirthing Australia is the cohesiveness of an amazing group of women all across Australia who run their own hypnobirthing businesses, but are part of a wonderful team who meet daily on social media and through webinars to receive ongoing training, support, encouragement, knowledge, experience, research and to share positive, amazing birth stories.

This is all coordinated by the Director of Hypnobirthing Australia – Melissa Spilsted, who is undeniably one of the most dynamic, intelligent, charismatic, professional and proactive women I have met in birthing circles.  She is such a positive and calm person, who strives to ensure that Hypnobirthing Australia is seen as a positive childbirth education program working independently of all other programs but in no way discrediting or making false statements that could damage the reputation of any other program.

IMG_1161

In my mind that shows someone with integrity and professionalism – something so many others could learn from in business.  She provides all the Hypnobirthing Australia practitioners with a safe environment to share our thoughts, ideas, suggestions and experiences and is constantly finding ways of value adding to the course and providing the best hypnobirthing program in Australia.

Hypnobirthing Australia was developed in Australia (Queensland) for Australian practitioners who undertake extensive training taught directly by Melissa, to provide quality assurance and who then must continue with ongoing professional development to remain certified.

Hypnobirthing Australia practitioners regularly have webinars for training purposes and we interact with one another in such a positive and productive way daily.  We are a positive and supportive team, not just individuals, and we share our achievements, our concerns, our exciting birth stories and brainstorm on a regular basis and this is invaluable as a practitioner and a fantastic resource.

The team is fortunate to have so many diverse professionals who generally come from a health or birth background such as midwives, counsellors, birth attendants (doulas), massage therapists, naturopaths, nutritionists, clinical hypnotherapists and so on to share their expertise and provide a platform for growth.  Melissa is constantly reviewing Australian birth practices and procedures and updating our course materials on a regular basis so the information that we provide to couples is the best possible information currently available.  We also provide additional links and resources to credible information and studies for couples to further their own research (rather than Google) to enable them to make confident choices to include in their birth preferences.

IMG_0426

There are many differences and similarities between all the hypnobirthing programs and my suggestion to you if you are looking for hypnobirthing classes is to do your research, find out what the differences are between the programs, talk to the practitioners offering classes and find the one that suits you best.

Melissa Spilsted has also written on the Hypnobirthing Australia website some of the differences between our program and some others in the market today.

http://www.hypnobirthingaustralia.com.au/what-is-the-difference-between-hypnobirthing-australia-hypnobirthing-the-mongan-method-calmbirth/

All Hypnobirthing Australia practitioners are passionate about their work and we love sharing this amazing transformation from fear based birthing to positive, confident birthing no matter how your baby decides to be born.

We know we are changing lives not only during an exciting yet sometimes challenging time for couples as they work their way through the unknown, but for the rest of their lives as well, as all the tools and techniques we teach can be used in so many different circumstances in everyday life.

Even dogs love being a part of the hypnobirthing classes!

Even dogs love being a part of the hypnobirthing classes!

As I read over what I have just written, I notice my heart is just bursting with love, emotion and pride to be a part of such an awesome group and I know that this love, emotion and pride shines through in my hypnobirthing classes when I teach.

And so it is……

If you would like more information about the Hypnobirthing Australia program in Perth, please contact me on 0488 030 006 or email info@hypnobirthingcentrewa.com.au

Happy Hypnobirthing!

Vicki Hobbs
Certified Hypnobirthing Australia Practitioner

 

I’m pregnant – why does it hurt so much?

Preparing for birth is like preparing for a marathon.

You need to condition both your mind and your body.

You need to release fear, which creates tension, producing more pain, creating more fear, which starts a whole vicious cycle in the mind and body as described by Obstetrician and leading advocate of natural birth, Dr Grantly Dick-Read in his book ‘Childbirth Without Fear’.

However, let’s look at an area of the physical side of pregnancy.  One of the important physical aspects of the body during pregnancy is the pelvis.  Your pelvis is not one fixed bone, it is made up of the sacrum, coccyx and the two sacroiliac joints, one on the left and one on the right, which are joined at the front by the pubis symphysis, a fibrous cartilage.

Surrounding the pelvis are really important muscles which help to stabilise the pelvis, but let’s really just focus on the psoas muscles (pronounced so-as), which also works to send messages back to the central nervous system.

The psoas major muscles are quite large muscles and are the only muscles that connect your spine to your leg on either side of the spine.  The psoas connects from the last four vertebrae of the spine between the pelvis and the ribs and then wrap around to the front of the pelvis and drop down to attach at the lower end to the top of the thigh bone.

psoas muscle

The iliopsoas is a hip flexor and externally rotates the hip and the psoas (major) part of the muscle assists in lumbar extension and moves the ribs forward into a thrust, lifting the chest.  When these muscles contract they will shorten, when the muscles relax they will lengthen and release tension.  The psoas is shortened more so during pregnancy due to the anterior pelvic tilt, as your uterus expands, baby grows and you are carrying more weight.

During pregnancy, the psoas contributes to pain through the lower back, groin, adductors and can even cause weakness due to the extra pressure from the weight of the uterus.  Being in a sitting position for long periods of time can shorten the psoas muscle causing pain and tension in the pelvic floor, the hips and the spine.

It can also affect the space in the abdomen, affect the alignment of the skeletal system and limit the range of motion in the spine, pelvis and legs, which in turn will limit the functionality of birthing positions such as squatting.

The psoas plays a significant role in Optimal Foetal Positioning (OFP) and can be a reason a baby stays in the breech position, as it can prevent the hips from extending and restrict the opening of the pelvis.  It can cause the disks in the spinal cord to compress and also shorten the hamstrings and calf muscles.  Pregnant women should learn to relax, release and lengthen the psoas muscles on a daily basis so that baby will find an easy transition into the birth canal.

Optimal Foetal Position

Medical Illustration – Nucleus Medical Media

 

Childbirth Educator and Physical Therapist Penny Simkin writes:  “It is less important to know the foetal position than it is important to respond to the needs of the birth.  The muscles, ligaments and bones may need accommodation regardless of foetal position.  In other words, tension in the psoas pair of muscles or pelvic floor can delay an anterior baby and a posterior baby.  Extension of the anterior foetus’ head can prevent engagement in some pelvises.  The main point is that we can, when needed, promote progress regardless of foetal position.”

It is also important to be aware that the hormone ‘relaxin’ does not reduce muscle tension.  It softens the abdominal muscles to cope with the growing size of your belly and relaxes the pelvic floor muscles.  Relaxin promotes the rupture of the membranes, the opening and softening of the cervix and vagina, relaxes the pelvic ligaments and joints, the intrauterine ligaments and the pubis symphysis to help with the smooth transition of baby from womb to world, however pregnant women need to do more of their own work to stretch out and release stress and tension in the muscles (particularly the psoas) as the hormones will not do this for you.

Liz Koch from Core Awareness is an advisor for the well-known Spinning Babies organisation and recommends this simple gravity technique to help release the psoas muscles during pregnancy and to also encourage Optimal Foetal Positioning while relieving stress and anxiety.

Liz Koch - Core Awareness

  1. Lie on your back and use pillows to create a diagonal support from your sit bones to your head (if you’re not pregnant, you can just lie on your back).
  2. Bend your knees, with your heels about 12 – 16 inches away from the buttocks.
  3. Keep your feet about a hip width apart and parallel with each other.
  4. Place your hands on your belly or at the sides of your body and simply rest in this position for 10 – 20 minutes.

Well known Physical Therapist Susan McLaughlin demonstrates how to release the psoas and relax the pelvic floor muscles, which can also be incorporated during pregnancy.

Susan McLaughlin - psoas release

  1. Place the bolster near the bottom of the shoulder blades.
  2. Make sure that the ribs remain relaxed and flush with your abdominal wall.
  3. Extend the legs.
  4. Make sure that the back of your thighs fully touch the floor.
  5. If they don’t you need to bolster up higher.
  6. Relax like this for 5-10 minutes.
  7. Allow your legs and torso to relax.
  8. Practice breathing.
  9. Focus on allowing the pelvic floor muscles to relax on the inhale.
  10. Tension in the pelvic floor can pull on the sacrum, limiting sacral mobility that is necessary to widen the pelvic outlet.

Regular massage will certainly release tension and stress in the pregnant body encouraging the feel good hormones endorphins, aid in increasing circulation and reducing oedema.  A qualified pregnancy massage specialist will be able release the psoas muscles as well as teach a pregnant woman how to stretch and relax the psoas on a daily basis to ensure her body is ready for labour and birth, and assist in Optimal Foetal Positioning.

I am a Pregnancy Massage Specialist with a Diploma in Pregnancy Massage and Maternity Care from both Well Mother and Pregnancy Massage Australia.  My business is Phoenix Therapies Pregnancy Wellness  located in the northern suburbs of Perth and I have been operating since 2004.  I work with women during pre-conception, pregnancy and the postnatal period as well as after caesarean section to promote rapid healing both physically and mentally.

I am also a certified Doula, Hypnotherapist and Heal Your Life Facilitator while running another business as a Hypnobirthing Practitioner at the Hypnobirthing Centre WA and a Member of Hypnobirthing Australia.

To book your pregnancy or postnatal massage or just to get more information please call me on (08) 9303 9111 or email vicki@phoenixtherapies.com.au

 

 

Hypnobirthing Story of Marek – born 10th July 2014

I went into labour two weeks earlier than my estimated time and we had an all-natural birth just like we planned.

I started having regular surges around 3am that day but I managed to stay in bed.  I still woke up to pack a sandwich for my husband’s lunch at 5am.

I called my husband back at 9am so he could help make me feel more calm.  We called the hospital and slowly packed our bag.  By midday I told my husband we should go for a check-up at the hospital (although in the back of my mind I was thinking we might be sent home) even though the surges were quite close I was not sure because this is my first time.

We arrived at the hospital around 12:45pm and went to be monitored and have a check up.  I didn’t know my progress but my husband did (I was 8cm dilated).  I went straight to the birthing suite within 15 minutes of arriving, and we just didn’t have any time to take anything (our camera, music, birth ball) out of the car as I needed my husband by my side.

My midwife and my husband were great, they were so supportive.  In the transition stage I nearly gave up but my husband and midwife helped me pass that point with reassurance and smiles on their faces.  I breathed with every surge and deep breaths with slight moaning to bring my son out.

My son Marek was born on 10 July 2014 at 14:38 with a tiny body of 2.5kg.  He was alert and we had great bonding time.  I delivered my placenta quickly soon after the birth without the injection.  It all happened very quickly for us.  We spent less than 3 hours of labour in the hospital.

There were lots of funny bits when we look back:

  • My husband nearly became the midwife if we had stayed any longer at home.
  • We only have one photo from the birthing moment with my phone as we didn’t have time to get anything out of the car.
  • My husband got a parking fine as he had no time to move the car.

I cannot complain about the birth at all, but I’m struggling with breastfeeding.  I don’t have much supply and my son had tongue tie and jaw problems so he cannot be on my breast much, which makes my supply even lower.

I will still keep trying and happy in the way that he is growing well with small amounts of expressed breast milk and formula.

Our photo of us is straight after birth and no-one would believe that was a few minutes after he was born as I didn’t seem tired.

Marek - Kannika & Pavel

We were overjoyed with Marek and our birthing experience. Thank you Vicki for guiding us with hypnobirthing tools to be calm and positive.  I even use the breathing to calm baby on my chest at night when he doesn’t settle.  We are glad to share our story, and hope it will help others or at least put a smile on their face.

Looking forward to seeing you soon.

Kannika & Pavel

 

Stretch Marks During Pregnancy – is there a miracle cure?

Around 70% of pregnant women develop stretch marks during pregnancy and this is due to scarring that develops in the deeper layers of the skin.  When there is a lot of stress, stretching and strain on the collagen fibres in the skin, and repetitive stress and tension in the deeper fibres (dermis) this causes the fibres to break, which then creates the marks on the surface of the skin that we know as stretch marks.

stretch marks5

Being pregnant creates that type of stress and strain on the skin, and depending on what type of collagen, elastin and skin type you have will determine whether you are more likely to get stretch marks.

Unfortunately there is no way you can prevent stretch marks, as research shows that stretch marks are hereditary, so if your mother had stretch marks during pregnancy, then the likelihood is that you will probably get stretch marks too due to your genetic makeup.

stretch marks4

However, for those who are likely to get stretch marks you can reduce the severity of them with your diet and how much weight you put on or how rapidly you put the weight on.  Stretch marks over time will eventually fade, but the texture of the marks will be permanent.

stretch marks2

Many companies out there are claiming to “cure stretch marks” and you need to be wary of spending thousands of dollars to undergo treatment that you hope will cure your stretch marks.  You may reduce the appearance of them and so maybe in these circumstances many women can regain some confidence in their body image, which is obviously a good thing, however on the other hand many women have found that it did nothing for them – my old saying “we are all individuals, what works for one person may not work for the next.”

stretch marks3

There is no miracle cure for stretch marks – no cream, lotion, potion or machine that can do that so don’t be fooled by clever marketing.  A recent study published in the Journal of Dermatological Treatment identified that laser treatment that was trialled on 17 women with stretch marks, over six treatments performed weekly, seemed to be effective in improving the texture and appearance of the stretch marks, however again it did not remove them completely.

Laser_Stretch_Mark_Removal

We recommend that you keep your skin hydrated by using a rich, thick cream, which will also help to stop the itchiness of the stretching skin with your growing belly or a lotion such as the well-known brand Bio-Oil, which has active ingredients to help improve the look and tone of stretch marks, however even they highlight on their website:  “Stretch marks are permanent in nature, and although Bio-Oil is formulated to help improve their appearance, it can never remove them.”

boi-oil

When you are applying cream or oil to your belly we recommend you massage it in a clockwise direction – the direction of your digestion.

phoenix-16

Drinking plenty of water will also be helpful in hydrating your body and your skin.

Now it’s time to think of your stretch marks as your “Creator Stripes” as you remind yourself and everyone else who sees them that you have earned these stripes – you are now a mother, a creator, a life long energetic connection to another human being who was created and who grew inside you, and that makes you another amazing, awesome woman of the world.

women are strong

Thank you for nurturing your babies in your bodies and bringing them into the world. What an amazing achievement!

 

Vicki Hobbs
Phoenix Therapies Pregnancy Centre
Hypnobirthing Centre WA

 

(Disclaimer – I do not own some of the images on this page)

The Power of Hypnobirthing

Vicki Hobbs from the Hypnobirthing Centre WA is a certified Hypnobirthing Practitioner with Hypnobirthing Australia and is passionate in educating women to have a more positive and relaxed prenatal, birthing and post natal experience.

For most of their lives, women have been bombarded with negative stories of other women’s birth experiences or what they see on TV or in movies.  They have been conditioned to believe that excruciating pain is associated with labour; and because of this, many women fear giving birth.  Additionally, if they have already experienced a traumatic birth they generally have fear associated with their next birth.

fear-2

This fear creates tension of the muscles, which then creates pain that generates more fear, so this creates a cycle that inhibits their body from performing a normal physiological function.  The result is exactly what they feared most – long, painful birthing or unnecessary intervention.

Fear-Tension-Pain-cycle

Hypnobirthing is a self-hypnosis childbirth education program that prepares women for birth without fear or tension and to allow her body to function as it was designed to.  It will be one of the most valuable investments a couple can make towards a positive and empowered birth and for the rest of their lives.

Surge of the sea

By learning these self-hypnosis, relaxation, affirmation, visualisation and breathing techniques it will fully prepare the mother and give her confidence to birth in a calm, positive way, regardless of whether she has chosen to birth in a hospital, at home, a birthing centre or even if she is having an elective caesarean or special circumstances arise unexpectedly.  During classes we incorporate fear releasing hypnosis and conditioning of your mind to release your bodies most powerful healing hormones, the endorphins, which are said to be up to two hundred times more powerful than morphine.

endorphin - morphine

Expectant mums learn to trust in themselves and their bodies and they are prepared no matter whatever turn their birthing takes.  This program does not set up any unrealistic expectations for birthing and partners also play an integral part in helping the mum to relax, offering support, positive reinforcement, asking questions of medical caregivers and advocating for whatever decisions they make together.

KerryLee & Jarret2

There are so many benefits to using the hypnobirthing techniques and evidence shows:

  • It creates a more integral role for the birthing partner;
  • The first stage of labour can be shortened by several hours;
  • Labour fatigue is greatly reduced for the mother;
  • Postnatal recovery time is faster;
  • It greatly reduces medical intervention;
  • There are lower induction and caesarean rates;
  • There is substantially less pain relief administered;
  • There is a higher success for breastfeeding;

Jacob1 - Krystle & Mitch

For more information about hypnobirthing course details in Perth, please contact the Hypnobirthing Centre WA on 08 9303 9111 or website www.hypnobirthingcentrewa.com.au

 

Hypnobirthing Story of Lachlan – born 15th April 2014

HBLogo3

On the morning of the 15th April 2014, I went into natural labour with my first baby at 5 days past his guess date.  At 5.00am I woke to go to the loo, and had my show.  I knew this could happen days before labour so tried not to get too excited!  However at 7.00am my waters broke and it was as in the movies… a big rush!  I knew that I had to get labour going within 24 hours to avoid being induced, so I hopped in the shower, got dressed and hubby Jarret and I took the dogs for a walk.  I was getting Braxton Hicks quite regularly, but they were nothing more than a light tightening sensation.

KerryLee & Jarret1

Once home, I got onto my fit ball and started doing hip rotations.  At 10.00am I started to feel light surges and by 10.30am I knew I was officially in labour!  The surges started at 4 minutes apart and quickly got closer and closer together.  They were not painful at all… in fact it is hard to describe the feeling. It was more like intensity and a tightening in my lower tummy.  I practiced my surge breathing and listened to my hypnobirthing music and Surge of the Sea relaxation and visualisation CD, which I really felt worked well for me!

My whole body remained loose and limp… it looked like I was fast asleep most of the time.  I decided to hop into the bath to relax, listening to my affirmations, which kept me very relaxed and calm.

My husband timed the surges, and by 12 noon they were 2 minutes apart.  He suggested we get ready to go into the Birth Centre, however I was unsure as I was expecting things to get far more intense before having to go in.  I wanted to avoid being sent back home, and they were so completely manageable that I really didn’t believe I was ready to go.

The midwife told us we needed to come in ASAP, so we packed our things and got to the Centre at 1.00pm.  I continued listening to the affirmations in the car to avoid slowing my labour with a change of environment and this seemed to work well!

KerryLee & Jarret2

Once at the Birth Centre, I agreed to be examined.  I was already 8cm dilated!  I could not believe it!  I hopped into the bath around 1.30 pm, and relaxed to my hypnobirthing music, practicing my breathing and sipping on water.  At around 3.15 pm I felt I was ready to bear down, and my body started doing this automatically without me even trying.  I told the midwives and they encouraged me to work with my body.  As he moved down the birth canal, the midwives kept asking me if I felt a burning sensation but I didn’t feel a thing.  About 45 minutes later, at 3.56 pm, our baby boy Lachlan was born.

KerryLee & Jarret3

I pulled him out myself which was incredibly empowering.  Apart from being checked when I first arrived, I had no one touch me my entire labour.  It was amazing!

When I pulled Lachlan out of the water, his heart rate dropped and they had to cut the cord straight away.  He gave out a little squeak, but he was not breathing so they had to take him away to give him oxygen.  I hopped out of the bath and started hemorrhaging and lost 850mls of blood in a very short space of time.  I was so in my ‘hypnobirthing zone’ that I was completely unphased by what was happening.

KerryLee & Jarret5

I felt for my poor hubby who was in a state as he did not know who to go with!  I was so calm and relaxed that I told him to go with Lachlan.  He began breathing fine, but they needed to monitor him for a couple of hours to make sure he was all ok.  My bleeding stopped on its own (they think I had a burst vessel from the placenta coming away from my uterus), but I also needed a couple of stitches.

Once baby and I had both been sorted out, they brought him to me and placed him on my chest and he started breastfeeding straight away!  He was very alert from the get go, and is a very relaxed and calm baby.  He feeds like a little champion too!

My labour was such a breeze, and such a wonderful experience.  I used to be so fearful of labour, but hypnobirthing really enabled me to work with my body and have a wonderful pain free experience!  Many people do not believe me when I tell them that it was so wonderful, and I didn’t even need so much as a Panadol.

KerryLee & Jarret4

I cannot recommend hypnobirthing enough!  I will also say that part of it was due to very healthy eating before and during pregnancy, as well as me being very fit before falling pregnant and keeping up with exercise throughout my pregnancy.  I don’t think my labour would have been nearly as quick and easy if I was not fit and healthy.

Thank you to my hypnobirthing practitioner Vicki Hobbs from Hypnobirthing Centre WA for being such a great support and resource!

To see a short video of me during my surges and leading up to Lachlan being born, please click on the video link:
https://www.youtube.com/watch?v=giYkYTaTYeM&feature=youtu.be

Kerry-lee & Jarret
Tapping, WA