Stretch Marks During Pregnancy – is there a miracle cure?

Around 70% of pregnant women develop stretch marks during pregnancy and this is due to scarring that develops in the deeper layers of the skin.  When there is a lot of stress, stretching and strain on the collagen fibres in the skin, and repetitive stress and tension in the deeper fibres (dermis) this causes the fibres to break, which then creates the marks on the surface of the skin that we know as stretch marks.

stretch marks5

Being pregnant creates that type of stress and strain on the skin, and depending on what type of collagen, elastin and skin type you have will determine whether you are more likely to get stretch marks.

Unfortunately there is no way you can prevent stretch marks, as research shows that stretch marks are hereditary, so if your mother had stretch marks during pregnancy, then the likelihood is that you will probably get stretch marks too due to your genetic makeup.

stretch marks4

However, for those who are likely to get stretch marks you can reduce the severity of them with your diet and how much weight you put on or how rapidly you put the weight on.  Stretch marks over time will eventually fade, but the texture of the marks will be permanent.

stretch marks2

Many companies out there are claiming to “cure stretch marks” and you need to be wary of spending thousands of dollars to undergo treatment that you hope will cure your stretch marks.  You may reduce the appearance of them and so maybe in these circumstances many women can regain some confidence in their body image, which is obviously a good thing, however on the other hand many women have found that it did nothing for them – my old saying “we are all individuals, what works for one person may not work for the next.”

stretch marks3

There is no miracle cure for stretch marks – no cream, lotion, potion or machine that can do that so don’t be fooled by clever marketing.  A recent study published in the Journal of Dermatological Treatment identified that laser treatment that was trialled on 17 women with stretch marks, over six treatments performed weekly, seemed to be effective in improving the texture and appearance of the stretch marks, however again it did not remove them completely.

Laser_Stretch_Mark_Removal

We recommend that you keep your skin hydrated by using a rich, thick cream, which will also help to stop the itchiness of the stretching skin with your growing belly or a lotion such as the well-known brand Bio-Oil, which has active ingredients to help improve the look and tone of stretch marks, however even they highlight on their website:  “Stretch marks are permanent in nature, and although Bio-Oil is formulated to help improve their appearance, it can never remove them.”

boi-oil

When you are applying cream or oil to your belly we recommend you massage it in a clockwise direction – the direction of your digestion.

phoenix-16

Drinking plenty of water will also be helpful in hydrating your body and your skin.

Now it’s time to think of your stretch marks as your “Creator Stripes” as you remind yourself and everyone else who sees them that you have earned these stripes – you are now a mother, a creator, a life long energetic connection to another human being who was created and who grew inside you, and that makes you another amazing, awesome woman of the world.

women are strong

Thank you for nurturing your babies in your bodies and bringing them into the world. What an amazing achievement!

 

Vicki Hobbs
Phoenix Therapies Pregnancy Centre
Hypnobirthing Centre WA

 

(Disclaimer – I do not own some of the images on this page)

The Power of Hypnobirthing

Vicki Hobbs from the Hypnobirthing Centre WA is a certified Hypnobirthing Practitioner with Hypnobirthing Australia and is passionate in educating women to have a more positive and relaxed prenatal, birthing and post natal experience.

For most of their lives, women have been bombarded with negative stories of other women’s birth experiences or what they see on TV or in movies.  They have been conditioned to believe that excruciating pain is associated with labour; and because of this, many women fear giving birth.  Additionally, if they have already experienced a traumatic birth they generally have fear associated with their next birth.

fear-2

This fear creates tension of the muscles, which then creates pain that generates more fear, so this creates a cycle that inhibits their body from performing a normal physiological function.  The result is exactly what they feared most – long, painful birthing or unnecessary intervention.

Fear-Tension-Pain-cycle

Hypnobirthing is a self-hypnosis childbirth education program that prepares women for birth without fear or tension and to allow her body to function as it was designed to.  It will be one of the most valuable investments a couple can make towards a positive and empowered birth and for the rest of their lives.

Surge of the sea

By learning these self-hypnosis, relaxation, affirmation, visualisation and breathing techniques it will fully prepare the mother and give her confidence to birth in a calm, positive way, regardless of whether she has chosen to birth in a hospital, at home, a birthing centre or even if she is having an elective caesarean or special circumstances arise unexpectedly.  During classes we incorporate fear releasing hypnosis and conditioning of your mind to release your bodies most powerful healing hormones, the endorphins, which are said to be up to two hundred times more powerful than morphine.

endorphin - morphine

Expectant mums learn to trust in themselves and their bodies and they are prepared no matter whatever turn their birthing takes.  This program does not set up any unrealistic expectations for birthing and partners also play an integral part in helping the mum to relax, offering support, positive reinforcement, asking questions of medical caregivers and advocating for whatever decisions they make together.

KerryLee & Jarret2

There are so many benefits to using the hypnobirthing techniques and evidence shows:

  • It creates a more integral role for the birthing partner;
  • The first stage of labour can be shortened by several hours;
  • Labour fatigue is greatly reduced for the mother;
  • Postnatal recovery time is faster;
  • It greatly reduces medical intervention;
  • There are lower induction and caesarean rates;
  • There is substantially less pain relief administered;
  • There is a higher success for breastfeeding;

Jacob1 - Krystle & Mitch

For more information about hypnobirthing course details in Perth, please contact the Hypnobirthing Centre WA on 08 9303 9111 or website www.hypnobirthingcentrewa.com.au

 

Hypnobirthing Story of Lachlan – born 15th April 2014

HBLogo3

On the morning of the 15th April 2014, I went into natural labour with my first baby at 5 days past his guess date.  At 5.00am I woke to go to the loo, and had my show.  I knew this could happen days before labour so tried not to get too excited!  However at 7.00am my waters broke and it was as in the movies… a big rush!  I knew that I had to get labour going within 24 hours to avoid being induced, so I hopped in the shower, got dressed and hubby Jarret and I took the dogs for a walk.  I was getting Braxton Hicks quite regularly, but they were nothing more than a light tightening sensation.

KerryLee & Jarret1

Once home, I got onto my fit ball and started doing hip rotations.  At 10.00am I started to feel light surges and by 10.30am I knew I was officially in labour!  The surges started at 4 minutes apart and quickly got closer and closer together.  They were not painful at all… in fact it is hard to describe the feeling. It was more like intensity and a tightening in my lower tummy.  I practiced my surge breathing and listened to my hypnobirthing music and Surge of the Sea relaxation and visualisation CD, which I really felt worked well for me!

My whole body remained loose and limp… it looked like I was fast asleep most of the time.  I decided to hop into the bath to relax, listening to my affirmations, which kept me very relaxed and calm.

My husband timed the surges, and by 12 noon they were 2 minutes apart.  He suggested we get ready to go into the Birth Centre, however I was unsure as I was expecting things to get far more intense before having to go in.  I wanted to avoid being sent back home, and they were so completely manageable that I really didn’t believe I was ready to go.

The midwife told us we needed to come in ASAP, so we packed our things and got to the Centre at 1.00pm.  I continued listening to the affirmations in the car to avoid slowing my labour with a change of environment and this seemed to work well!

KerryLee & Jarret2

Once at the Birth Centre, I agreed to be examined.  I was already 8cm dilated!  I could not believe it!  I hopped into the bath around 1.30 pm, and relaxed to my hypnobirthing music, practicing my breathing and sipping on water.  At around 3.15 pm I felt I was ready to bear down, and my body started doing this automatically without me even trying.  I told the midwives and they encouraged me to work with my body.  As he moved down the birth canal, the midwives kept asking me if I felt a burning sensation but I didn’t feel a thing.  About 45 minutes later, at 3.56 pm, our baby boy Lachlan was born.

KerryLee & Jarret3

I pulled him out myself which was incredibly empowering.  Apart from being checked when I first arrived, I had no one touch me my entire labour.  It was amazing!

When I pulled Lachlan out of the water, his heart rate dropped and they had to cut the cord straight away.  He gave out a little squeak, but he was not breathing so they had to take him away to give him oxygen.  I hopped out of the bath and started hemorrhaging and lost 850mls of blood in a very short space of time.  I was so in my ‘hypnobirthing zone’ that I was completely unphased by what was happening.

KerryLee & Jarret5

I felt for my poor hubby who was in a state as he did not know who to go with!  I was so calm and relaxed that I told him to go with Lachlan.  He began breathing fine, but they needed to monitor him for a couple of hours to make sure he was all ok.  My bleeding stopped on its own (they think I had a burst vessel from the placenta coming away from my uterus), but I also needed a couple of stitches.

Once baby and I had both been sorted out, they brought him to me and placed him on my chest and he started breastfeeding straight away!  He was very alert from the get go, and is a very relaxed and calm baby.  He feeds like a little champion too!

My labour was such a breeze, and such a wonderful experience.  I used to be so fearful of labour, but hypnobirthing really enabled me to work with my body and have a wonderful pain free experience!  Many people do not believe me when I tell them that it was so wonderful, and I didn’t even need so much as a Panadol.

KerryLee & Jarret4

I cannot recommend hypnobirthing enough!  I will also say that part of it was due to very healthy eating before and during pregnancy, as well as me being very fit before falling pregnant and keeping up with exercise throughout my pregnancy.  I don’t think my labour would have been nearly as quick and easy if I was not fit and healthy.

Thank you to my hypnobirthing practitioner Vicki Hobbs from Hypnobirthing Centre WA for being such a great support and resource!

To see a short video of me during my surges and leading up to Lachlan being born, please click on the video link:
https://www.youtube.com/watch?v=giYkYTaTYeM&feature=youtu.be

Kerry-lee & Jarret
Tapping, WA

Hypnobirthing Story of Aryan – born 5th March 2014

HBLogo3

First of all I would like to thank Vicki Hobbs from the Hypnobirthing Centre WA for helping me release my fear of birthing and to also help me think positive all the way about everything – my pregnancy, my labour, the surges I would experience and moving my baby down.  I was one person who was so scared of just thinking about the due day, every time I thought of it I’d get goose bumps and all sorts of questions would arise in my mind such as “will I be able to do it”, if I can’t tolerate my eye brows being threaded how will I tolerate pain of birth?

Vicki helped me release this fear through the classes and gave me one on one attention when I really needed it, which I am so grateful to her for.  After the hypnobirthing classes, which I completed when I was 38 weeks everything was still fresh and I prepared my own birthing plan.  Jag and I compiled songs that we both loved and reminded us of the special memories we shared and holidays that we went to.  I printed my maternity photo shoot which had my birthing colours to help me calm down and focus.  Along with these songs I also had my positive affirmations, Surge of the Sea and Rainbow Mist CD’s, which were very helpful.

Dhruti & Jag

On Tuesday midnight I woke up with slight surges that lasted for a few seconds and then went away – they were about 15 minutes apart and not very regular.  I fell asleep and woke up around 8am as my friends were coming over to catch up before the bub arrives.  I went to the loo and saw my mucous plug had released, I thought to myself “this is it, oh my god its happening, what shall I do.”  I was panicking and told my mum, but then I gathered myself and thought I might still be days away and even if it happens it’s going to be okay and I will use my tools, stay calm and birth my baby.

I text my friends that I wasn’t well and if we could postpone the catch up, but then I thought to myself that if I was to be alone I’d be thinking all sorts of things so I’d rather catch up with them, which will be relaxing and divert my mind.  I text Jag and informed him, he was so excited that he couldn’t work and decided to come home and sleep for the big night as he was so sure that it was going to happen that evening.

I decided not to tell my friends about my surges and just go with the flow.  Mum and I made lunch, my friends came over and the day was going as normal, but I did have surges in between that sometimes lasted a minute or so, I would just stay calm and breathe through the surges.  At one point my friend did ask me “are you ok? Why are you so quiet?”

The day passed by quickly and in the evening my surges increased and Jag started timing them, and I was just breathing through them while listening to the affirmations.  I kept watching the YouTube video of the lotus opening as the music in the video helped to calm me down. It was around 11pm that the surges started getting closer and more intense.  Jag would stroke me with the light touch massage and help me stay calm.

16. Birth Colours - Dhruti Varsani

After a few hours we decided to call the hospital and inform them about the situation.  Jag and I decided that we’d go to the hospital when the surges were 5-7 minutes apart. By 1am the surges were more intense and we decided it was time.

We reached the hospital and informed the midwife we were a hypnobirthing couple and that all the communications to be kept to a minimum and with Jag.  First we were in the assessment room so that midwife could check my progress, monitor bubs heart beat and do a few tests.  I noticed that the surges were now 10-15 minutes apart, which I was aware that would probably happen because of the environment change and the transition between home and hospital.  I calmed down, Jag was so supportive and gave me the light touch massage again, talked to me softly and I also kept listening to the affirmations.

I must say hypnobirthing helped Jag understand me so much more.  He always had the fear of coming to the hospital and having to see me in so much pain, but he was so different and positive and very supportive.  After about an hour my obstetrician came and they decided to check how many centimetres dilated I was.  This was very uncomfortable for some reason.  I just had my eyes covered and kept listening to my music.  I didn’t want to know how many centimetres I was so they informed Jag.  Earlier in the week I went for my check up with my obstetrician and she had informed me that the baby’s head was down but he was in a lateral position.  The midwife checked and informed me that the position was now head down and no longer lateral, which gave me confidence that everything was going well.

Aryan4 - Dhruti & Jag

After a while we were taken to the birth suite and the moment I walked in I felt some comfort.  I knew this was now “my space.”  Jag set up the room with candle lights, dimmed the room lights, set the music up and got me a birthing ball.  This was around 4am on Wednesday morning and the surges were constant and about 7-9 minutes apart.  We listened to our songs that we had compiled, I had my arms across his shoulders and we just enjoying the music and I continued to breathe through the surges.  Time was distorted to me, just like I was taught in hypnobirthing classes, as then the next thing I realised it was around 9pm and I was getting tired as I hadn’t slept.  I had another check up with the obstetrician and she said that I was still quite far off and asked if I wanted to be induced as the baby was head down but quite high and in a lateral position again.  We weren’t sure and decided to wait for a while, but after about two hours I agreed to be induced.

Being vocal was the best thing that helped me as I could release the intensity I was feeling through my voice.  Jag stroked my head with the head massager and light touch massage while the music in the background was on as well.  All these tools were so very helpful.  My obstetrician came for another check-up and asked if I wanted an epidural.  I said no, but I was so exhausted as I hadn’t slept for 2 days.  Jag and I then talked about it and he said it would relax me and I could get some sleep as the baby’s position was still lateral and he was still very high.

Aryan2 - Dhruti & Jag

I decided to take the epidural and slept for a while.  I could still feel the surges but not as intense as before.  After an hour our midwife checked how far I had dilated.  I was so happy and excited as I was 10cms dilated and it was time to bear down.  I started to bear down and was told to push whenever I had a surge.  I could slightly feel them and with the help of my midwife and obstetrician I started to push.

I kept talking to my baby loudly (I didn’t care about anyone listening to me), I kept telling him “come on we can do this, please come to mummy it’s now time for mummy to see you.”  I kept touching my belly and talking out loudly and I felt it helped me connect with my baby.  My obstetrician and Jag then decided to use the vacuum, which I was fine with as the baby was getting uncomfortable inside as well.

We started again, using the vacuum but it still did not work, the baby was now more uncomfortable and my obstetrician suggested we use forceps.  I have no idea why I said no but something in me just didn’t want this type of intervention to be used.  So I was taken to theatre for a caesarean.

Aryan1 - Dhruti & Jag

While transferring me to the theatre room I was very positive and kept singing to myself.  I talked to the nurses and doctors who came to explain all the procedures that were going to happen.  After about 35 hours it was finally time to see our baby.  Our baby boy Aryan was born at 5.15pm – the most beautiful and amazing moment of our lives.

My obstetrician later thanked me and told me that she was glad I said no to using the forceps as it would have been very hard for both bub and me had we used them as he was still so high up because of the position of my pelvis so he would not have been able to move down into the birth canal and the caesarean had been the best decision in this instance.

Though I had a few complications after the birth, after a month when I do recall my birthing story I have a smile on my face and always tell myself it was the most wonderful experience I have ever had.  It is so true that people make labour and birthing of babies these days very complicated, painful and scary but there is also another way to look at it and enjoy it, the hypnobirthing way.

Aryan3 - Dhruti & Jag

I have no regret with what I went through, even though it was a long labour, but it was still full of fun and beautiful memories that I will cherish forever.  I got to experience labour, the sensations of my uterus surging and the feel of my baby during this time while producing the birthing hormones that helped to establish good breastfeeding and bonding, and I had no fear at all.  This whole experience has brought my husband and I so much closer, and he was able to support me in a way that he wouldn’t have felt confident doing before the classes. I am so proud to share my hypnobirthing story with all pregnant women and once again would like to thank Vicki for sharing her knowledge with us.  Without hypnobirthing my birthing story and experience would definitely have been very different.

Dhruti & Jag
Madeley, WA